….Even though break-ups are one of the hardest things to do and saying goodbye is often one of the most dreaded things by Humans, in some cases it is often for the best and here are 10 ways to go through a break-up in a healthy wholesome way without becoming bitter, broken and scarred for the…
Faith, hope and love; the greatest of these is love (I Corinthians 13:13). What settles people in from existing storms is the ability to present one another with the probability of hope. Living is not enough; one must indeed know how to live. How? Understanding the how fragile one’s existence actually is. Taking stock in…
Is Virtual Therapy Right for You? In today’s fast-paced world, where life’s demands often leave us feeling overwhelmed, seeking support can be a courageous step toward regaining control and finding inner peace. However, barriers such as stigma, physical limitations, and busy schedules can hinder access to traditional therapy services. That’s where virtual therapy steps in,…
The term “neurodiversity” has been a buzzword on social media in recent years. While this term is often associated with autism spectrum disorder (ASD), it is not a synonym for ASD. Instead, it simply means “the range of differences in individual brain function and behavioral traits, regarded as part of normal variation in the human…
Did you know that about 1 in 4 adults in the U.S. personally know someone who uses gender-neutral pronouns? In a world where understanding of gender identity is evolving, it’s increasingly important to consider how this affects our relationships. This blog aims to explore the facets of gender identity and expression and their impact on…
Have you ever found yourself in a standoff with a daunting task, knowing you should start, but instead, you end up deep-cleaning your kitchen? Or perhaps you’ve suddenly realized that your dog needs an immediate and thorough bath just as you’re about to sit down with your tax forms? If this sounds familiar, you’re not…
Not everyone connects with their inner child or even have the desire to. What made you want to explore this concept? Well I had to realize that all my adult ways weren’t working. I tried therapy, I tried to handle the here and now, I tried to mask, I drank, I tried to handle each…
I’m your resource. What do you want to know about fear? I’m afraid. I don’t like it What don’t you like about it? It makes me panicky and on edge. What does panicky and on edge feel like? A tightness on my chest, I can’t think straight. What does that feeling make you want to…
In the quest for mental wellness and personal development, the digital world offers a new frontier of possibilities. With the advent of innovative technologies and the rise of virtual platforms, there’s an expanding universe of resources that can complement traditional therapy and coaching. For those on a journey of self-improvement, digital tools not only bring…
Introduction: Welcome to a journey of self-discovery, healing, and growth as we explore psychotherapy’s profound importance and purpose. Beyond the conventional view of addressing mental health issues, psychotherapy serves as a transformative process that creates a sacred space for individuals to raise their consciousness, know themselves deeply, face challenges, and ultimately grow into their most…