Have you ever felt like your emotions were a turbulent whirlwind, slipping out of your grasp? When joy turns to anger and tranquility gives way to anxiety, what should you do? Imagine this: a collection of stories featuring ordinary people just like you. They could be your neighbors, coworkers, or even close friends. These individuals…
Do you experience anxiety? Perhaps you often feel feelings of panic, fear or feeling on edge? Has you anxiety started to negatively affect various areas of your life? Integral Eye Movement Therapy (IEMT) may be the solution you are looking for… What is Integral Eye Movement Therapy? Integral Eye Movement Therapy is a technique that…
How does psychotherapy help reduce anxiety in 2023? Psychotherapy, particularly cognitive-behavioral therapy (CBT), has been shown to be an effective intervention for anxiety disorders. One of the core mechanisms by which CBT achieves this is by helping patients identify, challenge, and change distorted thought patterns and beliefs that contribute to their anxiety. CBT provides patients…
Cancer. The mere mention of the word sends shivers down the spine, a stark reminder of the fragility of life. When a cancer diagnosis shatters your world, hope becomes your lifeline. In this blog, we explore the power of belief and the potential for healing, even in the face of the most formidable adversary –…
PTSD is a common and sometimes debilitating mental health condition. Unfortunately, because of the many myths surrounding it, some people don’t get the help they need. Learn why these common myths are false. After a traumatic event such as abuse, a natural disaster, war, or accident, people may experience Post-Traumatic Stress Disorder (PTSD), a mental…
Seasonal allergies, more so the throat hurting part is what I am focusing on today! Your throat is all about self identity, your creativity, and how you experience yourself in relation to others. I was the queen of throat pain growing up. I was shy- I know it is hard to believe if you know…
Absolutely… NOT… I am not perfect; I am not infallible, unflappable or stoic; I lack confidence and have fragile self-esteem; I am indecisive and can procrastinate as much, if not more than anyone else; I am not always calm, carefree, and happy; I do not have a life which is free from stress, anxiety or…
Setting boundaries is an essential part of maintaining healthy relationships and ensuring our needs are met. As a therapist, I often encounter individuals who struggle with this aspect of their personal and emotional lives. This struggle can lead to feelings of being taken advantage of, disrespected, or even abused. However, it’s crucial to understand that…
Starting therapy at a young age in the face, specially when the child has experienced a traumatic event, is important for several reasons: Early intervention and prevention: Trauma, particularly when experienced during childhood, can have long-lasting effects on a person’s mental, emotional, and physical well-being. By starting therapy early, it is possible to intervene and…
What are the mental health issues of indigenous people in Canada? Indigenous mental health issues in Canada have been a significant concern for many years. Indigenous peoples in Canada, including First Nations, Inuit, and Métis communities, experience disproportionately high rates of mental health challenges compared to the general population. These issues are rooted in a…