“I’ll see your passive-aggressiveness and raise you a sweet-genuine”. ~ Unknown To talk about Passive-Aggressiveness we need to start with a simple definition of the 3 primary ways people behave and/or communicate. I’ve always thought of these as a clock (I hope this metaphor makes sense to you): • Passive behavior/communication (which shares many similarities…
What does it mean to be “Co-dependant”? “Codependency is a circular relationship in which one person needs the other person, who in turn, needs to be needed. The codependent person, known as ‘the giver,’ feels worthless unless they are needed by — and making sacrifices for — the enabler, otherwise known as ‘the taker.” In sociology,…
….Even though break-ups are one of the hardest things to do and saying goodbye is often one of the most dreaded things by Humans, in some cases it is often for the best and here are 10 ways to go through a break-up in a healthy wholesome way without becoming bitter, broken and scarred for the…
The culture of silence, a rooted cultural norm in South Asian, European, Middle Eastern, Asian and Black families, restrains attempts of physical and sexual abuse survivors from getting the help they need. The fear of revenge and being disowned is prominent in home of these families where kids are being abused. Family shame, honor, and…
Understanding NIHB and Access to Mental Health Services for Indigenous People In a world where mental health awareness is progressively taking the forefront, the provision of psychotherapy and counseling services to Indigenous people, free of charge, marks a significant step towards healing and reconciliation. This initiative is largely supported by the Non-Insured Health Benefits (NIHB)…
Faith, hope and love; the greatest of these is love (I Corinthians 13:13). What settles people in from existing storms is the ability to present one another with the probability of hope. Living is not enough; one must indeed know how to live. How? Understanding the how fragile one’s existence actually is. Taking stock in…
Childhood trauma can seriously impact an individual’s well-being. The effects of childhood trauma linger into adulthood, affecting relationships, self-esteem, and overall quality of life. However, there is hope for healing and transformation through various psychotherapeutic approaches. In this blog, we’ll explore the practical tips for managing childhood trauma. Tips for Managing Childhood Trauma: Practice Self-Compassion:…
Domestic violence is a painful tragedy affecting too many lives. As a therapist working with survivors, I know how isolating and overwhelming the abuse can feel. Yet there are always alternatives, and help is available. This article shares insights to empower anyone currently suffering domestic violence by breaking the cycle and regaining control of your…
Are you a worrier? Some of my hypnotherapy clients think that they inherited worrying from their mom. Worrying is not passed down through our genes but we do tend to adopt similar patterns and beliefs as our parents. I’m sure you’ll agree, worrying can be a big time and energy waster, and it can also…
Recently Dr. Gayle MacBride was asked that very question. Here’s her response: The “boyfriend effect” is real. Gen Z doesn’t have a lock on this effect, they just have social media platforms to talk about it. We have long known that when people get into committed relationships they tend to dress down a bit, gain weight, and…