Simerpreet Ahuja, Soul Immersion Psychotherapy (She/Her)
Registered Psychotherapist, PhD in Psychology
Online in
Ontario (Online Only)
As a therapist with a Ph.D. in psychology and over 20 years of experience and training, I facilitate individuals to navigate life’s challenges and discover their inner strength and resilience. My approach to therapy is rooted in compassion, empathy, and a deep understanding of human behavior. I provide services in English, Punjabi and Hindi. I'm available for virtual sessions via the secure platform for clients in Ontario.
I believe in creating a safe and non-judgmental space where clients can explore their thoughts, emotions, and experiences freely. By integrating evidence-based techniques with personalized strategies, I work collaboratively with each client to tailor a treatment plan that meets their unique needs and goals. I am dedicated to empowering my clients to cultivate self-awareness, resilience, and meaningful connections, ultimately guiding them toward a path of growth, healing, and well-being. I believe in the transformative power of therapy and strive to empower my clients on their journey towards holistic well-being.
Feel free to contact me for a 15-minute free consultation.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Children, Teen, Young Adult
Demographic Expertise: Asian, Christian, Hindu, Men, Middle Eastern, Muslim, Sikh, Women clients.
Languages: English, Hindi, Punjabi
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
Fees & Insurance
Fees
- Average Session Fee $190(all inclusive)
- Affordable sliding scale therapy: apply if you may be eligible.
- offering sliding scale
- Accepts Insurance
- The services are covered by most of the private insurance companies and benefit plans. I would suggest that you look into this and I do not offer direct billing. Clients are required to pay for the appointment and seek reimbursement through their insurance provider.
Education & Credentials
Simerpreet Ahuja, Soul Immersion Psychotherapy PhD in Psychology
- Female
- License # CRPO #13345
- Licensed in Ontario
- Practicing Since 2005
Education: Phd in Psychology, Master of Arts in Psychology, Bachelor of Arts
Simerpreet Ahuja, Soul Immersion Psychotherapy Practice Details
Therapy Sessions
- Available Online for residents of Ontario
- Online Therapy Details: Secure Video Session Via Owl Practice Platform/voice technology
Welcome to Soul Immersion Psychotherapy, a private practice based in Toronto, Ontario, offering a comprehensive range of therapy services, workshops and retreats. We help clients manage various issues such as depression, stress, anxiety, relationship issues, self-esteem issues and career challenges, using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and attachment-based therapy. Our goal is to support your journey towards a fully functional self, whether you are seeking help with anger management, navigating relationships, dealing with immigration issues or addressing personal growth challenges. In addition to individual therapy sessions, we offer workshops and retreats focused on enhancing emotional well-being, building resilience, and fostering personal growth. Our workshops cover various topics like self-exploration, stress management techniques, leadership skills, effective communication skills, and mindfulness practices. Our retreats provide a serene and immersive environment for deep introspection and relaxation, combining therapeutic techniques with rejuvenating activities. As we understand the importance of accessibility, we offer online therapy services to clients across Ontario. Through secure and convenient virtual sessions, we strive to provide effective and compassionate care, promoting understanding, peace, and positive change in your life.
Book your free 15-minute consultation with us today.