Simerpreet Ahuja, Soul Immersion Psychotherapy (She/Her)

Welcome to Soul Immersion Psychotherapy, a private practice based in Toronto, Ontario, offering a comprehensive range of therapy services, workshops and retreats. We help clients manage various issues such as depression, stress, anxiety, relationship issues, self-esteem issues and career challenges, using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and attachment-based therapy. Our goal is to support your journey towards a fully functional self, whether you are seeking help with anger management, navigating relationships, dealing with immigration issues or addressing personal growth challenges. In addition to individual therapy sessions, we offer workshops and retreats focused on enhancing emotional well-being, building resilience, and fostering personal growth. Our workshops cover various topics like self-exploration, stress management techniques, leadership skills, effective communication skills, and mindfulness practices. Our retreats provide a serene and immersive environment for deep introspection and relaxation, combining therapeutic techniques with rejuvenating activities. As we understand the importance of accessibility, we offer online therapy services to clients across Ontario. Through secure and convenient virtual sessions, we strive to provide effective and compassionate care, promoting understanding, peace, and positive change in your life. Book your free 15-minute consultation with us today.