In-Person in Brunswick, VIC 3056
In-Person in Ultimo, NSW 2007
Online in Australia, Singapore, United Kingdom
Sometimes you can know something is missing without knowing what it is. You may feel empty, disconnected or exhausted by relationships that leave you longing to feel truly seen, heard and understood. You may overthink, shut down, struggle to know what you need, or find yourself repeating the same patterns despite wanting something different.
I work with adults and couples experiencing relationship distress, recurring conflict, emotional disconnection, anxiety, burnout and difficult boundaries. My systemic, attachment-informed and trauma-sensitive approach explores what may sit beneath these experiences, including early relationships, family dynamics and the ways we learned to protect ourselves.
Sometimes these experiences have a name. For some women, the search for connection, attunement and nurturing that was missing in childhood can be understood through the concept of Mother Hunger—something that can continue to shape how we experience ourselves and our relationships long into adulthood.
You don't have to know exactly what's wrong before coming to therapy. We can begin with what you are experiencing now and explore what it may be asking for.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult
Demographic Expertise: Asian, Men, Women clients.
Languages: English, Malay
Treatment Approach
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Developmental Therapy Looks at how childhood and developmental experiences affect current challenges. It aims to repair unmet needs and foster healthy growth.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: My approach is gender-sensitive, trauma-informed and person-centred, integrating attachment-based therapy, somatic reprocessing and Internal Family Systems (IFS Level 1). I offer a thoughtful, collaborative space to understand what has shaped you and develop more connected, authentic ways of relating to yourself and others. My gender-sensitive, trauma-informed, person-centred approach integrates attachment, somatic therapy and IFS Level 1 training.
Fees & Insurance
Fees
- Average Session Fee 138
- Affordable sliding scale therapy: apply if you may be eligible.
- $38 Per Session - This option is for individuals experiencing significant financial strain or difficulty meeting basic needs. (For example, single parents supporting a household on one income, individuals living on a fi xed income, caregivers supporting a family member, people facing high medical expenses, or those navigating job loss or unstable employment $60 Per Session - This option is for individuals who are able to meet their basic expenses but have very limited financial flexibility. You may choose this level if you are typically able to pay your monthly expenses, you have little or no discretionary income, and therapy would otherwise be difficult to afford consistently. $120 Per Session - Concession
- Out of Network
Education & Credentials
Anne-Lynn Teoh MoPC
- Female
- License # 31053
- Licensed in VIC
- Practicing Since 2019
Education: Masters of Professional Counselling – Monash University
Bachelor of Psychological Science (Honours) – ACAP
Anne-Lynn Teoh Practice Details
Therapy Sessions
- Available In-Person in Brunswick, VIC 3056 and Ultimo, NSW 2007
- Available Online for residents of Australia, Singapore, United Kingdom
- Online Therapy Details: Telehealth via Zanda's integrated Zoom platform
My practice is person-centred, gender-sensitive and trauma-informed, integrating IFS, somatic and attachment-informed approaches. I have completed IFS Level 1 and am currently completing Relational Life Therapy (RLT) certification.