Are you finding that your relationship is defined by pain, bitterness and anger? Are you and your partner so stuck in the negativity of the past and so pessimistic about the future that you often fail to nurture the positive things that happen in the present? Is it becoming difficult to remember why you chose…

Is your anger out of control? Is it negatively impacting your life? Anger is a normal human emotion, however when it becomes uncontrolled it can have damaging consequences on your relationships and health. Uncontrolled anger can elevate blood pressure; increase the threat of heart disease, anxiety disorders, stroke, cancer and depression. Persons who manage their…

 1.  Take time to talk and listen to each other:  after school, at dinner(make eating one meal a day together a priority), and at bedtime.   2.  Plan family meetings.  Discuss plans for recreation.  Notice and affirm effort and improvement from individual family members.  Plan special activities.  Problem solve and arrange a chore schedule.    3. …

Lorna Hayim-BakerLicensed Clinical Social Worker When two people love each other is it true that they will always make each other happy? I do not think “happy” is a fitting adjective to use when discussing marital goals or one that describes a committed and loving relationship between two people that have said “I love you”…