We commonly push problems aside and wonder why it didn’t get better. The truth is, how can we ever solve a problem if we are not fully aware of how it is happening and what is causing it? It is important to be present enough with our problems to understand the nature of how they…

When we are intellectualizing and rationalizing we are only utilizing a small portion of our available mind power. The conscious mind only makes up approx. 5 – 10 % of our potential mind power and is responsible for logical linear thinking. This comes in really handy when we need to connect the dots to make…

Remember that curiosity you had when you were a child? To get so excited with something new that catches your attention and awareness. That feeling of excitement and enthusiasm is actually our natural state of being that motivates us to grow and learn. When we get caught in habits and too many routines this limits…

Our emotional stability can be like a tree that sways in the wind, if it is not rooted into the earth well enough the wind will blow it over. If the tree is rooted well enough then it will simply sway back and forth past its center like a pendulum, and when the wind stops…

A Help for the Unconfident: Physical Presence for Confidence and Self Esteem Physical presence is known to be the state by which people would see us, would appreciate our worth and would acknowledge our presence. It is a state of occupying spaces without causing any tension at all. We don’t always want the responsibility of…

More and more people seem to be burdened with some sort of mental illness or condition.  The medical industry, where much of the psychotherapy is conducted, seems hooked on palliative ‘solutions’ such as medication and curtailed programs of manualized ‘sausage-machine’-style psychotherapy which assume that every patient is the average patient.  There’s no time to actually…

The answer is two-fold. Well, actually, it has layers. If one looks at life as a series of lessons to be learned, the outcome of situations will determine either a success or a failure. This person’s dreams, healthy relationships and goals may seem unattainable. I view life as a journey. journeys are adventures and opportunities…

We often hear people say that this moment is their time to shine, but what does that mean? In order to shine, you must acknowledge the light within you. Your light does not have to be blinding; however, as you continue to move into your passions and dreams, your light will grow. Never let anyone…

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