Self care is the ultimate buzz word in therapy.  We are bombarded with reminders to practice self care as a coping skill, to decrease stress, to recharge our batteries.  But what actually constitutes self care?  Visions of spa days and yoga classes come to mind, but seem out of reach for a typical day as…

I attended a book talk by James Clear on his book ‘Atomic Habits’ at the Rotman School here in Toronto in December 2019. The following post is my highlight notes of the event. ”Every action you take is a vote for the type of person you wish to become.” – James Clear A New Take…

1 4 5 6 7 8 10