Tag: Self Esteem

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I have had many sessions with clients (mainly men) on a concept for which they struggle to overcome. That is, trying (and usually failing) to be Superman in our everyday lives. I believe at some point in our lives, we want to be a hero or at least experience something which identifies us as heroic. […]

“Practice self-care” is common advice—especially when life feels overwhelming. But not everything we call self-care is actually care. Sometimes it’s self-soothing: a quick way to calm discomfort in the moment. Both self-care and self-soothing have a place in emotional wellness. The key is knowing which one you’re using—and whether it’s helping you heal or simply […]

Have you ever had people say “you’re so sensitive” or wonder why others’ emotions impact you so deeply?  Me too!  I am a proud HSP – Highly Sensitive Person – and specialize in working with fellow HSPs, particularly parents and those going through life transitions. A Highly Sensitive Person (HSP) is someone whose brain and […]

Preteens today are navigating increasingly complex emotional landscapes. Anxiety, overwhelm, sensitivity, and self-doubt often begin to emerge during these years, sometimes without the language or tools needed to make sense of what they’re experiencing. For many children, emotions can feel sudden, intense, and confusing. They may not yet have the ability to clearly express what’s […]

He came to me as a complete skeptic. Therapy, hypnotherapy, breathwork—it all sounded a bit “out there” to him. It was a family member who suggested he book a call with me.  His main struggles were anxiety, constant self-consciousness, and a relentless inner critic that made him feel like he wasn’t good enough. He constantly […]

What’s Keeping You Stuck?: Understanding Attachment Styles and How to Find Security | Amority Health Written By: Rachel Cooper, MS, LPC-Associate  Supervised by Amber Quaranta Leech, PHD, LPC-S   This article was originally published on Amority Health’s Blog – Shifting Perceptions:  Read the original article Quick Summary: Sometimes, the patterns that keep us feeling stuck […]

As a clinician, my primary goal is to help clients experience meaningful relief in a way that feels safe, empowering, and respectful of their pace. Over the years, I’ve trained in and utilized a variety of evidence-based approaches, always paying close attention to what truly helps clients move forward, not just intellectually, but emotionally and […]

How to Stop Taking Things Personally: Reclaiming Your Peace Through a Shift in Perception | Amority Health   By: Rachel Cooper, MS, LPC-Associate Supervised by Amber Quaranta Leech, PHD, LPC-S This article was originally published on Amority Health’s Blog – Shifting Perceptions:  Read the original article     Quick Summary: Have you ever felt gutted by […]

I have been remiss to not yet mention play as self-care. It was staring me right in the face, but I had not yet named it. Self-care is play and play is self-care. Enjoyment. Fun. Geeking out on whatever lights you up. There are all types of play. The play you schedule. The play you […]