Daniela Bumann (She/Her)
Life Coach, Trauma-Informed Life & Career Coach | Mindfulness-Based Coaching
In-Person in Redlands, CA 92373
Life transitions, emotional overwhelm, difficult relationships, and inner self-doubt can leave us feeling disconnected from ourselves and uncertain about the future.
Many people come to me after years of trying to hold everything together while quietly struggling underneath the surface. You may appear “fine” on the outside while internally feeling emotionally exhausted, stuck, anxious, disconnected, or unsure of your next step.
You don’t have to navigate that alone.
I provide a compassionate, supportive, and judgment-free space where clients can slow down, gain clarity, process emotional challenges, and reconnect with themselves in a more grounded and authentic way.
My coaching style is intuitive, practical, trauma-informed, and mindfulness-based. Together, we work to better understand the patterns, stress, beliefs, and life experiences that may be impacting your confidence, relationships, emotional well-being, or sense of direction.
Whether you are navigating a life transition, relationship challenges, burnout, career uncertainty, or simply feeling lost or overwhelmed, my goal is to help you move forward with greater self-awareness, resilience, confidence, and inner balance.
Meaningful change begins from the inside out—and you don’t have to have everything figured out before reaching out.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Teen
Demographic Expertise: Men, Women clients.
Languages: English and German
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Christian Counseling Blends psychological practices with Christian values and scripture. It provides faith-based support for life challenges and spiritual growth.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Rational Emotive Behavior Therapy (REBT) Helps clients challenge and replace irrational beliefs. It is an action-oriented approach for lasting change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: My approach integrates trauma-informed coaching, mindfulness, emotional awareness, stress reduction techniques, and practical life and career coaching.
Rather than offering one-size-fits-all solutions, I work collaboratively with each client to better understand the emotional patterns, stress responses, life experiences, and internal challenges that may be contributing to overwhelm, uncertainty, burnout, low self-esteem, relationship struggles, or feeling stuck.
Sessions may focus on emotional resilience, confidence building, mindfulness and grounding techniques, stress management, relationship and boundary challenges, life and career transitions, work-life balance, self-awareness, and reconnecting with purpose and direction.
My goal is to provide a supportive, compassionate, and forward-moving space where clients feel emotionally safe, understood, empowered, and better equipped to create meaningful and lasting change.
Fees & Insurance
Fees
- Average Session Fee Coaching sessions are tailored to individual needs and discussed during your free consultation.
- Affordable sliding scale therapy: apply if you may be eligible.
- Coaching sessions are personalized to your goals, needs, and circumstances, with flexible options available.
- Out of Network
Education & Credentials
Daniela Bumann Trauma-Informed Life & Career Coach | Mindfulness-Based Coaching
- Female
- Practicing Since 1994
Education: Certified Master Life & Career Coach
Certified Trauma-Informed Mindfulness Coach
Training in REBT (Rational Emotive Behavioral Techniques)
Training in Emotional Intelligence (EQ)
Certified Master Confidence Coach
Degree in Mind-Body Health & Wellness Therapy
Trained in DISC Personality, Behavioral &
Daniela Bumann Practice Details
Therapy Sessions
- Available In-Person in Redlands, CA 92373
- Available Online for residents of Multiple States Alaska, Arizona, California, Colorado, Florida, Hawaii, Texas
- Online Therapy Details: Zoom, Google Meet or Phone
You’ve achieved a lot on the outside, but internally, something still feels off.
Maybe you’re overwhelmed, emotionally exhausted, stuck in overthinking, struggling in relationships, or feeling disconnected from yourself, your purpose, or the life you truly want to create.
My approach is different from traditional coaching or surface-level mindset work.
I help individuals navigating life transitions, emotional overwhelm, relationship challenges, stress, burnout, self-doubt, and career uncertainty identify the internal patterns, stress responses, and unconscious beliefs that quietly impact confidence, relationships, decision-making, emotional well-being, and overall quality of life.
Together, we work from the inside out.
Using a trauma-sensitive, mindfulness-based, and integrative coaching approach, I help clients reduce emotional overwhelm and anxiety, build self-trust and confidence, improve boundaries and relationships, navigate life and career transitions, reconnect with clarity and purpose, and move forward in a more grounded, authentic, and sustainable way.
This work is both compassionate and practical. Clients often describe our sessions as deeply insightful, grounding, empowering, and transformational—not just emotionally, but in the meaningful life changes that follow.
If you’re ready to move beyond survival mode and reconnect with a more centered and authentic version of yourself, I invite you to schedule a free consultation.
“Daniela is AWESOME! She has been my personal and professional coach for 6 years. One visit with Daniela is equal to 10 visits with a regular counselor. She is intuitive, compassionate, and yet has a way of helping you work through your stuff in an amazing way.”
— Darlene Merkler, Education Outreach Coordinator