Chronic illnesses are a significant health concern in Canada. According to statistics provided by the Government of Canada (2019), nearly 44% of adults aged 20 and older live with one or more of ten prevalent chronic conditions. This number is expected to rise as the population ages. Factors such as unhealthy lifestyle choices (i.e., poor […]
Becoming a parent is an incredible, life-changing journey. It’s often filled with excitement, love, and hope, but it’s no secret that it can also be challenging—especially when it comes to mental health. Postpartum depression (PPD) is one of the most common mental health challenges new parents face, and understanding what contributes to it is an […]
What is Anger? Why is It Considered a Normal Emotion? Anger is a powerful emotional response to perceived threats, injustice, or frustration. It is a natural and essential emotion that has historically played a crucial role in human survival. For early humans, anger triggered a fight-or-flight response, enhancing their ability to defend themselves against […]
When addressing the complex challenges of trauma, especially conditions like Acute Stress Disorder (ASD), both traditional Cognitive Behavioral Therapy (CBT) and art therapy have proven to be effective therapeutic methods. Each approach offers unique benefits, from the structured cognitive techniques of CBT to the expressive and creative avenues provided by art therapy. While CBT focuses […]
The Joys and Realities of First-Time Motherhood Welcoming a new baby into the world is a magical experience, brimming with excitement, love, and anticipation. The first coos, the tiny fingers grasping yours, and the indescribable bond you feel from the moment you hold your child are moments to cherish forever. However, amidst the joy […]
Understanding NIHB and Access to Mental Health Services for Indigenous People In a world where mental health awareness is progressively taking the forefront, the provision of psychotherapy and counseling services to Indigenous people, free of charge, marks a significant step towards healing and reconciliation. This initiative is largely supported by the Non-Insured Health Benefits (NIHB) […]
The journey through grief is a profound and complex process, significantly more so for children and adolescents who face the death of a loved one. This blog explores the multifaceted nature of grief within the developmental stages of young individuals, the therapeutic avenues available, including art therapy and psychotherapy, and the concept of “good grief.” […]
Recently Dr. Gayle MacBride was asked that very question. Here’s her response: It is absolutely common for women to experience changes that coincide with just before, during, and after menopause. During this time of life women experience changes in their hormones and tend to struggle with maintaining a weight that they are happy with or that they […]
The importance of mental well-being cannot be emphasized enough, especially for our young ones. With the stresses of modern life and the challenges the younger generation faces, psychotherapy, and particularly art therapy, emerges as a beacon of hope. What is Art Therapy? Before diving into the specifics, let’s clarify what art therapy entails. It is […]
Starting therapy at a young age in the face, specially when the child has experienced a traumatic event, is important for several reasons: Early intervention and prevention: Trauma, particularly when experienced during childhood, can have long-lasting effects on a person’s mental, emotional, and physical well-being. By starting therapy early, it is possible to intervene and […]
