DECODING TEEN SLANG Decode Language (2026-2027) How Do We Communicate? Have you ever felt like you needed a passport to understand the conversations happening in your own home? If you have teenagers, you probably have. One minute you’re trying to figure out if “cap” means what it meant when you were growing up (spoiler alert: […]
Marianna Trezza, psicoterapeuta italiana a Londra, spiega cosa succede alle donne italiane all’estero che hanno lasciato tutto per amore, quando quella storia finisce C’è un giorno, dopo la fine, in cui ti guardi intorno: la casa, la lingua, le facce per strada. E ti chiedi, per la prima volta con questa chiarezza: se sono qui […]
How Christian Counseling Can Bring Back Hope and Change Your World Life can feel overwhelming at times. Whether it’s the weight of personal struggles, broken relationships, grief, or uncertainty about the future, it’s easy to lose sight of hope. In those moments, we often long for guidance that not only addresses our emotional and mental […]
In a world where emotional wounds can feel overwhelming and hope sometimes seems out of reach, Accelerated Experiential Dynamic Psychotherapy (AEDP) offers a path toward deep healing and renewed optimism. Developed by Dr. Diana Fosha, AEDP is grounded in the belief that within every person lies an innate capacity for resilience, growth, and transformation—no matter […]
Healing Beyond Words: Integrating Somatic Therapy, EMDR, ACT, and aspects of PRT for Trauma Recovery When it comes to healing from trauma, there’s no one-size-fits-all approach. Our minds and bodies hold onto experiences in unique ways, and the path to recovery often requires more than just talking about what happened. That’s where integrative therapy approaches—like Somatic […]
C’è un abbraccio che dura sempre un secondo di troppo, e sempre un secondo di troppo poco. È l’abbraccio prima di tornare all’aeroporto. Le braccia di tua madre che si stringono un po’ più forte del solito, come se sapessero qualcosa che tu ancora non vuoi sapere. Tu che conti, senza volerlo, quanti abbracci come […]
There’s a particular kind of discomfort that comes when you’re growing — and you can’t quite name it. You’re doing everything right on the outside. You’re showing up, performing, achieving. But something inside is restless. Something is asking: Is this really who I am? That discomfort isn’t a problem to fix. It’s an invitation. It’s […]
Choosing a Particular Trauma Relief Therapy If your life was disrupted by an unexpected experience and you cannot stop the cycles of self-doubt, sorrow or frustration, help is available in many forms. Anxiety, trauma, PTSD and complex trauma can be cured. Receiving compassionate and effective help after a life shock is very important. However, Choosing […]
Are you feeling heart-ached, broken and full of sorrow over communication? The good news is this is probably much easier to solve than it feels! By utilizing the following practices first with a loved one, second with yourself, and third (if you like) with God, you will become happier, grateful and relieved pretty quickly! Anyone […]
Few experiences are as painful as discovering that someone you love has been unfaithful. Whether the affair was emotional, physical, or occurred online, infidelity often leaves both partners questioning everything they believed about their relationship. One of the first questions I hear in therapy is, “Can we ever get past this?” The answer is: Yes—but […]
