Pregnancy Counselling, Prenatal Mental Health and Perinatal Support in Montreal, Pointe-Claire and Brossard Pregnancy and motherhood are often described as joyful and fulfilling experiences. However, becoming a mother can also be one of the most emotionally demanding transitions in a woman’s life. Alongside excitement and anticipation, many women experience uncertainty, stress, anxiety, depression, and changes […]
Originally published at True Health Counselling. I know the ache of loving someone for who they could become. I know the nights you replay the moments that felt like pure love. The ones that felt like home, like touching something holy. And I know how those moments made it possible to tolerate a daily reality […]
Life can sometimes feel overwhelming. Whether you’re navigating the demands of parenting, recovering from a difficult life experience, managing anxiety, or simply carrying the weight of everyday responsibilities, there are moments when your nervous system can become overloaded. Your heart races, your thoughts speed up, emotions feel bigger than usual, and it can seem impossible […]
The Triple Network Model: Understanding Intrusive Thoughts and How EMDR Can Help Intrusive thoughts can feel sudden, repetitive, and difficult to control. They may arrive as unwanted images, worries, memories, or impulses that feel distressing even when a person knows they are not choosing them. For many clients, understanding what is happening in the brain […]
Sometimes people come to therapy not because one terrible thing has happened, but because too many things have begun to pile up from carrying too much for too long. They have continued working, caring for other people, making decisions, managing relationships and doing what needs to be done. From the outside, life may even look […]
When everyone leans on you, but no one sees how much you’re carrying There are some struggles people talk about openly, and others they carry so quietly that even the people closest to them don’t fully see it. One of the most common and most overlooked reasons people come to therapy is because they are […]
Infidelity, often seen as a breach of trust and a betrayal within a relationship, is a complex issue with roots that run deep within the dynamics of a partnership. While it’s easy to point fingers at one party, it’s essential to recognize that infidelity is frequently a result of actions and interactions involving both individuals […]
Grief is one of the most deeply human experiences we go through. It can follow the death of someone we love, the end of a relationship, the loss of a job, a major life change, or any experience that leaves us feeling that something important is missing. Although grief is universal, no two people experience […]
You may be home. You may be retired, released from service, or years removed from the experience that changed you. But sometimes your body doesn’t get the message that the danger is over. For some Veterans, PTSD looks like constantly scanning the room, needing to know where the exits are, becoming irritated more quickly, struggling […]
How High Achievers Are Finding Ground When Life Feels Uncertain: Shifting Perceptions During Change | Amority Health Originally Published: May 31, 2026; Updated and Republished on August 22, 2026 Written By: Rachel Cooper, MS, LPC Associate Supervised by Dr. Amber Quaranta Leech, LPC-S Quick Summary: Change, whether chosen or unexpected, can shake […]
