Recently Dr. Gayle MacBride was asked that very question. Here’s her response: First of all, we all do some level of catastrophic thinking. Also known as catastrophizing (sometimes I call it “awfulizing” just to make it easier to pronounce), involves imagining the worst possible outcomes in a situation and can lead to anxiety and stress; it can […]
Recently Dr. Gayle MacBride was asked that very question. Here’s her response: We could all use a little extra kindness in our lives. When I was young my grandmother always insisted we hold the door for the person coming through next. She’s been gone over 15 years and I’m still a door holder. This is a small […]
I’m your resource. What do you want to know about fear? I’m afraid. I don’t like it What don’t you like about it? It makes me panicky and on edge. What does panicky and on edge feel like? A tightness on my chest, I can’t think straight. What does that feeling make you want to […]
Take a guess, how many studies exist examining the effectiveness of addiction programs for unwanted pornography viewing? The answer: ZERO. Pretty shocking right? Addiction recovery programs like Alcoholics Anonymous (AA) have been around for decades. These programs have helped countless people over the years overcome drug and alcohol problems. Many have attempted to apply the […]
Hypnotherapy is a form of therapy that uses hypnosis to help people achieve positive changes in their health and well-being. Hypnosis is a natural state of focused attention and heightened suggestibility that can enhance the power of the mind to influence the body and behavior. In this blog post, we will explore some of the […]
What does ADHD stand for? Attention-Deficit/Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that often manifests during childhood and can extend into adolescence and adulthood. In Canada, the rate of ADHD among teenagers is notable, reflecting a broader trend observed in various countries. ADHD affects about 5% to 10% of Canadian teenagers, a statistic that […]
Why is receiving early mental health interventions important for Canadian youth? According to Statistics Canada, in 2021, individuals aged 15-24 (youth) made up about 12% of the Canadian population. Addressing the mental health issues of young adults is crucial for several reasons, as this stage of life is a critical period for personal, social, […]
Emotional Freedom Techniques (EFT) Tapping is a powerful mind-body technique that combines elements of Western psychology and Eastern medicine. It involves gently tapping on specific acupressure points on the body while focusing on and verbalizing emotions, thoughts, or memories. EFT Tapping has gained widespread popularity due to its potential transformative effects on emotional well-being and […]
International students face a range of challenges when they first arrive in Canada, especially in a bustling city like Toronto. Some of the common difficulties they might encounter include: Cultural Adjustment: Adapting to a new culture can be overwhelming. Differences in language, customs, social norms, and even weather can create a sense of isolation and […]
simply chill https://www.inspireamind.net/blog/page/2/ Apps that assist you in chilling out! free & small fee apps Happiful App I Am App Calm•Guided Meditation App Kwippy Kwippy is a rather unique inspirational app that sends you prompts and challenges every day. You need to accomplish these tasks and post them in your feed to allow other members to see […]
