Recently Dr. Gayle MacBride was asked that very question. Here’s her response: “Drytripping,” quite simply, is intentionally making the choice to not consume alcohol while on vacation. On “vacy” we can tend to over indulge and abstaining from alcohol can be beneficial because we tend to remember things more clearly and we don’t experience the lapses in […]
Recently Dr. Gayle MacBride was asked that very question. Here’s her response: Well, actually it was two questions. First, why do some parents feel compelled to extensively document their vacations on social media, and, second, what are the benefits of staying off social media while on vacations? Parents may feel a compulsion to document and share every […]
Recently Dr. Gayle MacBride was asked that very question. Here’s her response: First of all, we all do some level of catastrophic thinking. Also known as catastrophizing (sometimes I call it “awfulizing” just to make it easier to pronounce), involves imagining the worst possible outcomes in a situation and can lead to anxiety and stress; it can […]
Recently Dr. Gayle MacBride was asked that very question. Here’s her response: We could all use a little extra kindness in our lives. When I was young my grandmother always insisted we hold the door for the person coming through next. She’s been gone over 15 years and I’m still a door holder. This is a small […]
I’m your resource. What do you want to know about fear? I’m afraid. I don’t like it What don’t you like about it? It makes me panicky and on edge. What does panicky and on edge feel like? A tightness on my chest, I can’t think straight. What does that feeling make you want to […]
Take a guess, how many studies exist examining the effectiveness of addiction programs for unwanted pornography viewing? The answer: ZERO. Pretty shocking right? Addiction recovery programs like Alcoholics Anonymous (AA) have been around for decades. These programs have helped countless people over the years overcome drug and alcohol problems. Many have attempted to apply the […]
Hypnotherapy is a form of therapy that uses hypnosis to help people achieve positive changes in their health and well-being. Hypnosis is a natural state of focused attention and heightened suggestibility that can enhance the power of the mind to influence the body and behavior. In this blog post, we will explore some of the […]
What does ADHD stand for? Attention-Deficit/Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that often manifests during childhood and can extend into adolescence and adulthood. In Canada, the rate of ADHD among teenagers is notable, reflecting a broader trend observed in various countries. ADHD affects about 5% to 10% of Canadian teenagers, a statistic that […]
Why is receiving early mental health interventions important for Canadian youth? According to Statistics Canada, in 2021, individuals aged 15-24 (youth) made up about 12% of the Canadian population. Addressing the mental health issues of young adults is crucial for several reasons, as this stage of life is a critical period for personal, social, […]
International students face a range of challenges when they first arrive in Canada, especially in a bustling city like Toronto. Some of the common difficulties they might encounter include: Cultural Adjustment: Adapting to a new culture can be overwhelming. Differences in language, customs, social norms, and even weather can create a sense of isolation and […]
