Let me guess what your picturing… calm as a tranquil lake, a soothing sunset, a still forest, a relaxing daybreak etc. Webster defines calm as (1) a period free from storms (2) the complete absence of disturbance (3) free from agitation. But what if this is wrong? True calm is not peace – not even…
As the days grow longer and the sun shines brighter, summer offers the perfect opportunity to prioritize your mental health while enjoying the great outdoors. With warmer weather and longer daylight hours, engaging in summer activities not only rejuvenates the body but also uplifts the spirit. Let’s explore some refreshing activities that can help improve…
Are you tired of feeling held back by self-doubt and insecurity? Do you find yourself stuck in a cycle of self-sabotage, unable to break free and reach your full potential? If so, you’re not alone. Many individuals struggle with confidence issues that impact every aspect of their lives, from personal relationships to professional success. Fortunately,…
I want to help you get better results in life! I am sharing here some of the things that I do daily that help me stay positive, accountable and focused!I read every day! When I was younger I was not a reader I dreaded books! But a few years ago a good friend gave me…
What does it mean to be “Co-dependant”? “Codependency is a circular relationship in which one person needs the other person, who in turn, needs to be needed. The codependent person, known as ‘the giver,’ feels worthless unless they are needed by — and making sacrifices for — the enabler, otherwise known as ‘the taker.” In sociology,…
Believe in life, not loss. This means that we can trust in the nature and rhythm of life with all its constant change. We believe in transformation, change and purpose.Believing in life means we are not in bondage to the past. No matter what we’ve done, what decisions we’ve made, we set ourselves free to…
….Even though break-ups are one of the hardest things to do and saying goodbye is often one of the most dreaded things by Humans, in some cases it is often for the best and here are 10 ways to go through a break-up in a healthy wholesome way without becoming bitter, broken and scarred for the…
In my practice, both online and in Victoria, I’ve guided numerous individuals through the maze of anxiety. Drawing from personal experience and professional insights, I’ve unraveled anxiety as a manifestation of fear deeply rooted in our subconscious. Often stemming from unresolved past events or emotional encounters, it breeds beliefs of inadequacy or unworthiness, hindering our…
Are you seeking relief from emotional turmoil? Have you considered the transformative potential of Energy Healing? Picture this: reclining in a state of tranquility as invisible forces of energy that are all around us gently recalibrate your inner balance. It’s a profound experience, one that leaves you feeling lighter, calmer, and more centered. My own…
In the intricate dance of human connections, the steps are often learned early in life. Childhood attachment, the emotional bond that develops between a child and their caregiver, is a powerful predictor of the quality and nature of our adult relationships. This blog delves into the essence of attachment styles, their long-term impact, and the…