Rick Rodgers (He/Him)

Approach Description: I am excited to welcome new clients seeking counseling services specifically tailored to individuals navigating the challenges of mental health and stress issues. My approach is deeply rooted in comprehending the fundamental origins of stress within your life. Through the process of unraveling these underlying triggers, my collaborative journey embarks on a quest to discern their role in confining you, ultimately paving the way for a strategic roadmap to liberate you from these limitations. If you are currently grappling with a sensation of stagnation and are actively seeking a compass of guidance and reinforcement, I urge you to take the step of connecting with us without hesitation. The expedition towards rejuvenation and evolution commences right here. I am dedicated to delving into the core of your stress, thereby unveiling the pivotal layers that sustain your entanglement. Once illuminated, we embark on a systematic exploration aimed at dismantling the impediments that restrain you. The goal is to foster a state of liberation and progress, shaping the path toward transformation and newfound vitality. First and for most our goal is to create a relationship between you and our counselors and yoga teachers and meditation coaches. You are meeting a person you don't know. The last thing you want to do is talk about your deepest things with a stranger. I want you to get to know me. We work on tools. We work on breathing exercises, mindfulness, , meditations, CBT, changing perspectives, and we get comfortable and create a safe place while getting to know each other. I can then help you to change your biological responses such as jolts of anxiety and episodes of depression.