Anxiety therapists in Indianapolis, Indiana IN
We are proud to feature top rated Anxiety therapists in Indianapolis, IN. We encourage you to review each profile to find your best match.
Anxiety or Fears
Divinity Healing
Counselor/Therapist, LMHC
Clients will identify their anxieties through completing a thought log to track triggering events and intrusive thoughts that correspond to the event. Client will rate their anxiety on a 1-10 scale to indicate how anxious they become when facing that stressor. Clients will learn to identify their core beliefs through discussion in sessions and learn to challenge these beliefs through cognitive reframing, weighing the evidence, positive affirmations, and mindfulness skills for de-escalation. Clients will focus on their strengths and interests to create distraction techniques and build self-esteem. We will discuss these anxieties and face them through exposure therapy, based upon the self-created rating scale.
5 Years Experience
Online in Indianapolis, Indiana (Online Only)
Anxiety or Fears
Heartland Healing Counseling & Consultation
Licensed Clinical Social Worker, LCSW, LISW-S, LMHC, LMFT
Our therapists have extensive experience treating anxiety and panic disorders with a variety of modalities, including CBT, DBT and exposure therapies.
9 Years Experience
In-Person in Indianapolis, IN 46203
Online in Indianapolis, Indiana
Anxiety or Fears
KAS Mental Health & Supports
Licensed Professional Counselor, LPC, Licsensed Professional Counselor
As a therapist specializing in anxiety and fears, I am here to help you navigate the challenges that can feel overwhelming and all-encompassing. Whether you’re struggling with persistent worries, panic attacks, phobias, or general unease, my approach focuses on equipping you with practical tools and strategies to regain control and find peace. Through evidence-based techniques like cognitive behavioral therapy, we’ll work together to identify the root causes of your anxiety, challenge unhelpful thought patterns, and develop coping mechanisms tailored to your unique needs.
I understand that anxiety and fears can impact every aspect of life—from relationships and work to daily routines—and my goal is to create a safe, supportive space where you can build resilience and confidence. Together, we’ll focus on fostering self-awareness, empowering you to face your fears, and guiding you toward a life where anxiety no longer holds you back. Let’s work together to reclaim your sense of calm and inner strength.
7 Years Experience
Online in Indianapolis, Indiana (Online Only)
Anxiety or Fears
Andrea Barbour
Marriage and Family Therapist, MA, LMFT, PhD(ABD)
Fears and anxiety can overwhelm us at times. However, these emotions do not need to be a steady-state. Sometimes our fears and anxiety take shape as OCD and social isolation. It is important to recognize that anxiety and related feelings are highly complex. So what we meet when we say "OCD" (for example) is important to define. I will work with you to develop a deep appreciation for what your fear and anxiety are trying to tell you about what you need. We will also work together to create strategies for managing overwhelming feelings and staying connected to yourself.
11 Years Experience
In-Person in Indianapolis, IN 46240
Online in Indianapolis, Indiana
Anxiety or Fears
Dr. Beth L. Fineberg
Psychologist, Ph.D.
Please find detailed descriptions of my work in this area on my website. www.finebergpsychotherapy.com
52 Years Experience
In-Person in Indianapolis, IN 46260
Online in Indianapolis, Indiana
Anxiety or Fears
Dr. Kimberly E. Johnson
Psychologist, PsyD, HSPP, APIT
Struggling to cope with anxiety and fear can limit every aspect of your life. I work with clients to understand the underlying cause of their anxiety, gain insight to what triggers those emotions and develop healthy ways to successfully manage or eliminate those symptoms.
19 Years Experience
Online in Indianapolis, Indiana (Online Only)
Anxiety or Fears
Catriona (Cat) Schmidt
Counselor/Therapist, LMHC, Licensed Mental Health Counselor, NCC, National Certified Counselor
Anxiety symptoms can be debilitating and often unmanageable including increased heart rate, worrying, ruminating, avoiding, perseverating, sweating, sleep and appetite disturbance, fear, muscle tension, and shortness of breath. Treatment of managing and reducing anxiety disorders include paced breathing, relaxation techniques, meditation, thought challenging, and progressive muscle relaxation.
18 Years Experience
In-Person in Indianapolis, IN 46204
Online in Indianapolis, Indiana
Anxiety or Fears
Dr. Ruth Viehoff
Psychologist, PsyD, HSPP
I offer CBT-focused therapy to help you better cope with worry, anxiety, panic, and overwhelm. Often with anxiety, we start to avoid things that cause discomfort or unpleasant emotions. My goal is to help you re-engage with things you have stepped away from due to anxiety and panic. Through therapy, we'll work to understand how patterns of behavior can keep you stuck in anxiety spirals, and find a way forward where you can focus on the things that matter to you.
12 Years Experience
In-Person in Indianapolis, IN 46220
Online in Indianapolis, Indiana
Anxiety or Fears
Zachariah Crooks @ Inner Harmony
Licensed Mental Health Counselor, LMHC, ACHT, CGT, HFRM
Anxiety can show up in many ways—racing thoughts, constant worry, panic, or a deep sense of unease—and it can make daily life feel exhausting. In our work together, I create a calming, supportive space where you can slow down, reconnect with your breath, and explore the root causes of your anxiety. Using a combination of mindfulness, hypnotherapy, and gentle emotional processing, we’ll work to release fear-based patterns and help you feel more grounded, empowered, and at peace. Healing is possible, and I’m here to walk with you every step of the way.
14 Years Experience
In-Person in Indianapolis, IN 46260
Online in Indianapolis, Indiana
Anxiety or Fears
Elite Therapeutic Solutions, LLC
Marriage and Family Therapist, LMFT
Anxiety can feel overwhelming, paralyzing, and terrifying. We help you to overcome your fears and get back to living your life.
15 Years Experience
Online in Indianapolis, Indiana (Online Only)
Anxiety or Fears
Andrea Johnson
Licensed Mental Health Counselor, LMHC,
Using CBT and Mindfulness
8 Years Experience
Online in Indianapolis, Indiana (Online Only)