I never learned to swim as a kid. I had a few traumatic experiences around bodies of water growing up. These experiences shaped the way I felt around swimming pools and the ocean. I live in an urban jungle, so I never really found the need to learn the new skill. To avoid worry, I…

People are looking for ways to be safe, healthy, and experience peace, joy and fulfillment in life. When you reduce stress, you reduce cortisol and open the door for your body to move towards the optimal immune response available to you. The #1 way to boost your natural immunity is to lower stress. You do…

When you are stressed out, the foods that you are turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when…

My‌ ‌home‌ ‌is‌ ‌my “comfy‌ ‌zone” ‌ ‌and‌ ‌I‌ ‌am‌ ‌pretty‌ ‌sure‌ ‌that‌ ‌we‌ ‌can‌ ‌all‌ ‌relate‌ ‌to‌ ‌that, ‌ ‌it’s‌ ‌where‌ ‌we‌ ‌land‌ ‌after‌ ‌a‌ ‌full‌ ‌day‌ ‌of‌ ‌flying‌ ‌around‌ ‌and‌ ‌working. ‌‌But‌ ‌now‌ ‌as‌ ‌the‌ ‌preventive‌ ‌measures‌ ‌for‌ ‌Covid-19‌ ‌have‌ ‌been‌ ‌bestowed‌ ‌upon‌ ‌us, ‌‌my‌ ‌home‌ has now also become my‌ ‌full-time‌ ‌office,…