Managing your stress level is very important for your general well being. The breath is the bridge between the body and mind. Inhalation and exhalation are the vehicles through which prana – the vital force travels in the body.   Sage Patanjali the codifier of yoga science, explaining that we can coordinate and quiet the…

There is a multitude of ways in which we don’t embrace our Freedom… We can certainly imprison, subjugate and de-self ourselves with how we choose to live our lives. We pigeonhole ourselves through our mindset, perspectives, habits, lifestyle, job, career, marriage, home, community, religion, appearance, everything… We don’t realize that everything about us is a…

Men in the throes of confusion about their relationships with women often lament about how they’ve become suddenly rebuffed after things were progressing nicely, or why their good, romantic and often sincere intentions are thrust into the dreaded “friend zone” never to be resurrected from the carnal lustiness that began. There is a common cause.…

I recently read a “Guide To Detox During A Crisis For Energy” by Rosie Acousta ~  and Radically Loved and thought this could be a reset for when we feel depleted. Since everyone copes differently, this is another restorative tool to help us boost our immunity. We will feel resilient and empowered to tap into the best version of…

Mental HealthMental Health is a state of well-being. You can cope with the stresses and challenges of everyday life. You can realise your potential and work productively. What do you think when you hear the word Illness?  Cancer Flu? Do you feel sympathetic? Do you offer to help? #reachout Now what do you think when…

Did you know that an important part of the Human Experience is Dreaming? And, I’m not referring about the dreaming we do when we are sleeping. Dreaming, having a vision, aspiring for something, yearning… This is what drives us forward and keeps us motivated… This is what keeps us engaged and Alive… This is where…

Above all else, coaching is a conversation. A coaching relationship starts to develop when a client and coach engage in a conversation around their visions, goals, wants and desires. You might wonder what makes talking with a life coach any different from having a conversation with a friend, family member, or co-worker. The magic of…

If you were asked, “have you ever experienced anxiety?”, what would you say? “Yes, daily”, “Sometimes”, or “No, never”? The reality is that more people suffer from anxiety than are actually admitting.  Unfortunately, anxiety can cause such confusion, that individuals feel trapped and unable to express their symptoms to others for fear of being judged…