You bring something up because it genuinely hurt you. Maybe your partner broke a promise, said something hurtful, or crossed a boundary. But somewhere in the conversation, something changes. Suddenly, you’re explaining yourself. Defending yourself. Maybe even apologizing. And the thing you originally wanted to discuss? It has almost completely disappeared. That’s blame shifting. One […]
Relationships can be deeply meaningful, but they can also bring uncertainty, vulnerability, and fear. For people living with Borderline Personality Disorder (BPD), these experiences may feel especially intense. BPD can affect the way a person experiences emotions, sees themselves, and relates to others. This does not mean that people with BPD cannot have healthy and […]
The Anxious-Avoidant Trap: Why One Partner Chases and the Other Withdraws Does it feel like the harder you try to connect, the further your partner pulls away? One person wants to talk it out immediately. The other needs room to breathe. One reaches for reassurance. The other goes quiet. Eventually, both people are exhausted—and what […]
What if the stories of your soul stretched far beyond this lifetime? Past Life Regression (PLR) hypnosis is a journey many embark upon out of sheer curiosity—seeking to discover who they might have been in another time, another place. But for some, it becomes something more: a path to healing emotional pain, breaking lifelong patterns, […]
Let’s be honest. You love your partner, but between late meetings, early mornings, three kinds of laundry, and scrolling the void at bedtime… date night has quietly entered the Witness Protection Program. Maybe you’re not avoiding each other.Maybe you’re just… doing life. But here’s the catch:Connection isn’t self-sustaining.It doesn’t refill overnight like your phone.You don’t […]
A practical, evidence-based CPD day for counsellors and psychotherapists working with trauma. Explore the neurobiology of trauma and the Window of Tolerance, build a toolkit of safety and stabilisation strategies, from grounding and resourcing to somatic and parts-work approaches, before moving into how to safely support clients in directly processing traumatic material. Includes case studies, […]
En consulta veo con frecuencia parejas que hablan constantemente y sienten que hace años no se comunican. Coordinan horarios, se cuentan el día, resuelven quién busca a los chicos o qué se cocina esta noche. Palabras van y vienen, sin pausa. Y aun así, cuando les pregunto de qué hablaron por última vez que realmente […]
Algo empieza a sentirse bien, y un segundo después aparece otra voz. No pregunta si está pasando algo agradable. Pregunta si eso está permitido. Si está bien sentirlo así, con esa intensidad, en ese momento, de esa manera. Y ahí, justo ahí, el placer se interrumpe, aunque el cuerpo siga en la misma posición. Esa […]
Se puede nombrar el cansancio. La rutina. El estrés, los hijos, el trabajo, la falta de tiempo. Son explicaciones cómodas, y en parte son ciertas. Pero debajo de esas explicaciones suele haber algo más difícil de decir en voz alta: hace tiempo que el deseo no aparece como antes, y no queda del todo claro […]
Desde afuera, la escena es tranquilizadora. Alguien que cumple, que sostiene, que resuelve, que rara vez pide ayuda porque parece no necesitarla. Alguien que llega a tiempo, que responde los mensajes, que se acuerda del cumpleaños de todos. Nadie mira dos veces, porque no hay ninguna señal visible de que algo no esté bien. Y […]
