Low self-confidence can cast a dark shadow over our lives, diminishing joy and blocking our potential. As a therapist specializing in emotional wellness, I understand the profound impact this can have. However, it’s important to know that with the right strategies and guidance, you can reclaim your inner strength and step into a life filled…

How to Deal with Infidelity in a Relationship You never imagined you would find yourself in this devastating situation. But when you experience infidelity in your relationship, it can turn your world upside down!  You may even be asking yourself if everything was a lie, your entire relationship. Infidelity involves breaking a promise to be…

Childhood is often perceived as a time of innocence and joy, ideally surrounded by safe and loving caregivers,  but for many individuals, it can also be marked by experiences of fear, isolation, and trauma. Childhood trauma can involve a range of adverse events, including abuse, neglect, household dysfunction, addicted or mentally ill caregivers, and witnessing…

Understanding Cognitive Changes in Seniors   As individuals age, their cognitive functions often undergo significant changes. These changes can vary greatly from person to person, but some common patterns are frequently observed. One of the most notable changes is a general slowing of cognitive processes, which can affect memory, attention, and problem-solving abilities. Seniors might…

Are life’s challenges causing you overwhelming stress, making it difficult to navigate everyday emotions? You’re not alone. Stress accumulates gradually, affecting our ability to cope with daily life and leaving us feeling stretched thin. But there are effective ways to reclaim your inner peace and vitality. As a Mindfulness-Based Counselling Hypnotherapist in Victoria, B.C., I’m…

“Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny.” – Mahatma Gandhi Note –…

Panic attacks can profoundly restrict our lives, robbing us of joy and vitality. At Awareness In Health, I specialize in supporting individuals like you in reclaiming control and finding lasting relief from these debilitating experiences. Understanding Panic Attacks:  Panic attacks often stem from unresolved past traumas that overwhelm us emotionally. These experiences create protective mechanisms…

It’s the end of the school year and 5th grader are being promoted to middle school, 8th graders are being promoted to high school and High School Seniors are graduating High School.  Most of these students will be receiving gifts for their accomplishments and a very popular gift is a Smartphone such as an iPhone. …