Remaining a traditionalist into adulthood is your choice. Many young Latinas get pregnant quickly and the rest of their lives are delayed. Perhaps they never learned that education was equally important as marriage and family. A job and education will prepare you for a financial loss or the death of the primary breadwinner. When you…

When considering therapy, ask yourself what you are looking for. Why are you doing this? Do you want to improve your confidence, relationships, change a behavior or learn something? Where you are in therapy for weeks, months or years you’ll learn something. But if you are short on time or money. Then brief therapy focused…

Greetings! Happy New Year’s everyone!! I hope 2018 has been a rich and rewarding year for you. We often hear about people making “New Year’s resolutions.” However, I like to think of the dreams and plans that we have for the upcoming year should be viewed as “life resolutions.” Ultimately, what we do and commit…