In the hustle and bustle of daily life, it’s easy to overlook the profound impact that sunlight can have on our mental well-being. While we often associate sunlight with physical health benefits such as vitamin D synthesis, its influence on mental health is equally significant. In this blog post, we’ll explore the vital connection between…

What is anxiety?  Anxiety disorders affect millions of people worldwide, manifesting as overwhelming feelings of worry, fear, and unease. Coping with anxiety can be challenging, but there are numerous strategies that individuals can employ to manage their symptoms and regain a sense of control over their lives. In this blog post, we’ll explore various coping…

Numerous industries thrive on ambition. We live in a world built by dreamers and doers, constantly sprinting toward innovation and disruption. For high-achievers like Ashley, this fast-paced environment can be incredibly stimulating. You push boundaries, achieve incredible things, and leave your mark on the world. But somewhere along the climb, the exhilarating view from the…

Being a mother is a rewarding and beautiful role, but it can be exhausting! If you often feel overwhelmed, or as though you will never catch up, you are not alone.  Most of the mothers I work with feel this way too. In this article I’ll share strategies that help overwhelmed moms simplify their lives…

Today’s mothers are often juggling multiple roles and demands in their everyday life. They can feel totally maxed out physically and emotionally. Society places unattainable expectations on mothers and often sends out messages that we are failing. And now with health warnings all over the news, there is additional stress about the wellness of our…

Are you tired of feeling overwhelmed by anxiety? Do you long to regain control over your emotions and live a life free from constant worry and panic? If so, you’re not alone. Many individuals struggle with anxiety on a daily basis, but there is hope. Emotionally Focused Therapy provides a potent pathway, intertwining mindfulness and…

Are you curious about hypnotherapy and its transformative potential? As an experienced mindfulness-based hypnotherapist in Victoria, BC, I’ve witnessed countless individuals reclaim their lives from anxiety, phobias, and past traumas through this powerful modality. But what led me to specialize in hypnotherapy, you might wonder? Years ago, I found myself grappling with debilitating anxiety and…

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