Jayne LESLEY Allen (She/Her)
Therapist, MIBWRT(AC and Coach, TFT DX, NLP Practioner and Coach, Hypnotherapist
In-Person in Kirkliston, Scotland EH29 9AX
In-Person in Edinburgh, Scotland EH12 5AP
Online in France, Netherlands, United Kingdom
I am an international online therapist and believe that change is always possible, no matter your age or stage in life. Mny people I work with come to me feeling stuck, overwhelmed. or ready for something new. but unsure how to move forward. My role is to walk along side you providing cutting edge therapy, practical tools and comapssinate support allowing you to make sense of what is happening and take clear step forward.
My approach is rooted in neuroscience which means I focus on how the brain shapes thoughts , behaviours and emotionsand ow it can be gently rewired for lasting change. At hte same time I understand that therapy is deeply personal, and I bring warmth, empathy and respect for your unique journey. Together we will uncover unhelpful patterns, restore balance , and help you reconnect with your best self, being the best youcan.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Teen
Languages: English
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Hypnotherapy Uses guided relaxation and focus to access the subconscious mind. It is often used for habits, anxiety, and pain management.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: In my practice, I combine psychotherapy, neuroscience-based coaching, and evidence-informed approaches to create a safe, supportive space for change. I work with adults of all ages and backgrounds who may be experiencing stress, anxiety, low mood, confidence issues, relationship difficulties, have unwanted habits, or major life transitions. I also support people who are seeking personal growth, clarity, or a deeper sense of meaning in their lives.
Every session is collaborative and tailored to your needs. Depending on your goals, I may draw on methods such as BWRT (BrainWorking Recursive Therapy®), coaching strategies, and mind–body techniques — practical tools designed to create both insight and real, lasting change.
I offer both short-term focused work and longer-term support, depending on what feels right for you. Whether you’re looking to overcome a specific challenge or to shift patterns that have been present for years, you’ll find an inclusive, non-judgemental space to grow, heal, and thrive.
Fees & Insurance
Fees
- Average Session Fee £85
- Affordable sliding scale therapy: apply if you may be eligible.
- Reduced fees for students in full time education. Pay What You Can Scheme for those facing hardship
- Accepts Insurance
- Work based insurance
Education & Credentials
Jayne LESLEY Allen MIBWRT(AC and Coach, TFT DX, NLP Practioner and Coach, Hypnotherapist
- Female
- Practicing Since 2010
Jayne LESLEY Allen Practice Details
Therapy Sessions
- Available In-Person in Kirkliston, Scotland EH29 9AX and Edinburgh, Scotland EH12 5AP
- Available Online for residents of France, Netherlands, United Kingdom
- Online Therapy Details: Online therapy through Zoom, Skype, WhatsApp, Teams
Online psychotherapy and coaching using cutting edge neuroscience techniques along with traditional therapy.