Change the way you think, feel and eat for good. This programme has been designed especially for you;
Are you are fed up of yo-yo dieting,
Are you fed up of feeling deprived,
Are you fed up of feeling hungry,
Are you fed up of feeling fed up and guilty about what you eat,
Are you just plain fed up of dieting!
A unique blend of therapy usingBWRT, Hypnotherapy, Thought Field Therapy (TFT) and Neuro Linguistic Programming (NLP) combined with the principles of CBT will help you permanently change your relationship with food, enabling you to effortlessly lose weight and stay in control, ultimately becoming the size and shape you desire. And as part of the process, will also help you to feel physically more relaxed, mentally calmer and, so much more confident within yourself.
Are you ready to;
Enjoy what you eat and still lose weight?
Eliminate food cravings?
Identify food toxins?
Stop feeling guilty about what you eat?
Have control of how you feel and how you look?
Watch the inches come off without dieting?
Improve your self esteem?
Call me!
Counsellor/Therapist, BA Hons, IMTTA, Heartmath Coach
Weight loss counselling, a specialized field within health and wellness, focuses on supporting individuals in achieving and maintaining a healthy weight through sustainable lifestyle changes. This therapeutic approach is essential for those seeking to improve their overall health, manage chronic conditions, and enhance their quality of life. I use personalized meal planning, behaviour modification techniques, past emotional trauma coping techniques and ongoing support to help clients set achievable goals, overcome obstacles, and adopt healthier habits for long-term success. Empowering individuals to make lasting changes that leads to improved physical and mental well-being.
Hypnosis can help you successfully re-programme your mind as to how you relate to food & as a result, change your life, and stay slim for life. "After weight management hypnotherapy and some counselling I have lost over 20lbs even though I am 5 ½ months pregnant. It has allowed me to finish eating when full and only eat when I am hungry without having to consciously think about it, my self-esteem and confidence has improved too." (Clare)
All of our Clinical Psychologists at ComposurePsychology are experienced in helping people understand, manage and overcome health concerns including weight loss. We draw from evidence based therapies including; CBT, ACT, CFT, SFT, DBT, EMDR, systemic, narrative, psychodynamic and others.
My coaching program will help you to understand what would be your ideal weight and body and how you can achieve it. We will tackle problem by problem and create long-lasting changes step by step.
14 Years Experience
