I recently read a “Guide To Detox During A Crisis For Energy” by Rosie Acousta ~  and Radically Loved and thought this could be a reset for when we feel depleted. Since everyone copes differently, this is another restorative tool to help us boost our immunity. We will feel resilient and empowered to tap into the best version of…

Mental HealthMental Health is a state of well-being. You can cope with the stresses and challenges of everyday life. You can realise your potential and work productively. What do you think when you hear the word Illness?  Cancer Flu? Do you feel sympathetic? Do you offer to help? #reachout Now what do you think when…

Did you know that an important part of the Human Experience is Dreaming? And, I’m not referring about the dreaming we do when we are sleeping. Dreaming, having a vision, aspiring for something, yearning… This is what drives us forward and keeps us motivated… This is what keeps us engaged and Alive… This is where…

Above all else, coaching is a conversation. A coaching relationship starts to develop when a client and coach engage in a conversation around their visions, goals, wants and desires. You might wonder what makes talking with a life coach any different from having a conversation with a friend, family member, or co-worker. The magic of…

If you were asked, “have you ever experienced anxiety?”, what would you say? “Yes, daily”, “Sometimes”, or “No, never”? The reality is that more people suffer from anxiety than are actually admitting.  Unfortunately, anxiety can cause such confusion, that individuals feel trapped and unable to express their symptoms to others for fear of being judged…

Did you ever wonder how your thoughts and feelings affect your life? Have you ever pondered how the way you view things has an affect on the outcome? These are wonderful things to think about. Since we are the ones who are thinking about our lives, it only makes sense that how we view things…

When you find yourself feeling scared, anxious, depressed, frustrated or any of the negative emotions we all feel at times there is 1 thing that I highly recommend doing. It is a simple but powerful and effective technique that can be done anywhere at anytime. Most of the time we are operating from our minds,…

You Are What You Think! If you are struggling with low moods, depression, fear, anxiety, lack of confidence and feelings of dread, than it may be time to start thinking  differently. Most people live their lives observing what is in their environment, leading them to thinking thoughts about what they are observing, and than feeling…