Anxiety or Fears
Licensed Professional Counselor, MA, LPC, NCC
In a world full of confusion, anxiety and fear can run rampant in our lives. Therapy is a great way to develop healthy coping skills to manage anxiety and to live a more peaceful, fulfilling life. I would be honored to join you in your journey to gain the tools you need to tackle anxiety face-on!
3 Years Experience
Online in Colona, Illinois
Anxiety or Fears
Psychologist, Licensed Clinical Psychologist
Are you suffering from overwhelming worries, test -taking anxiety, social anxiety, or an intense fear of elevators? However, your anxiety manifests, a comprehensive psychological evaluation can help clarify your diagnosis and guide therapy and treatment.
9 Years Experience
Online in Colona, Illinois
Anxiety or Fears
Licensed Professional Counselor, MA, LPC, NCC, CCTMHP, CCTP
In my practice, I help patients struggling with anxiety and fears by utilizing a comprehensive and personalized approach tailored to their unique needs. I begin with a thorough assessment to understand the specific sources and impact of their anxiety. Education is provided to help patients recognize anxiety triggers and understand the physiological responses involved. Cognitive-behavioral therapy (CBT) is employed to address negative thought patterns and develop healthier coping mechanisms. Mindfulness and relaxation techniques are taught to enhance self-awareness and reduce stress. Exposure therapy is used to gradually desensitize patients to their fears in a controlled and supportive environment. I also offer strategies for improving emotional regulation and building resilience. Family involvement is encouraged to create a supportive network, and a strength-based approach is used to build confidence and empowerment. Ongoing support and follow-up ensure continuous progress and adjustment of therapeutic strategies. This comprehensive approach aims to empower patients to manage their anxiety effectively, overcome their fears, and lead more fulfilling lives.
3 Years Experience
Online in Colona, Illinois