Is your confidence at an all-time low? A healthy level of self-esteem is especially important in our relationships and careers. Traumatic events such as a relationship breakdown or redundancy can have a substantial impact on our sense of self-worth. Issues from childhood and our family environment can also take their toll upon our ability to think positively about ourselves. If you’re ready to take the first step towards a more confident and positive you, please contact me to arrange an appointment.
I specialize in helping highly sensitive people start recognizing more of their superpowers and nurturing their self-esteem and self-confidence. For too long now, society has told us that being sensitive is a bad thing and that there's something wrong with us or that we're broken in some way. That could not be further from the truth and I am on a mission to empower highly sensitives like myself to embrace their natural gifts while learning new tools to help with some common challenges such as overwhelm, indecision, and negative self-talk.
Low self-esteem can be caused by many things. Regardless of why you may experience low self-esteem, I am here to help you feel more confident and connected. Psychodynamic psychotherapy, particularly the Conversational Model, can be especially helpful in improving self-esteem.