Stress therapists in Opelika, Alabama AL
Stress
HealthWise Hypnosis
Hypnotherapist, CHt
Everyone has different triggers for their particular stress-related problems. By accessing the subconscious mind, we can address underlying causes of stress and develop personalized strategies to navigate challenging situations with ease.
Through hypnosis, you can gain a greater sense of control over your emotions, develop coping mechanisms, and reframe negative thought patterns that contribute to stress. This can enhance emotional resilience and improve your ability to handle stressful situations effectively.
As a hypnotherapist, I can also equip you with various stress reduction techniques that can be used outside of therapy sessions. These techniques may include self-hypnosis, guided imagery, breathing exercises, or mindfulness practices. By incorporating these techniques into your daily routine, you can effectively manage stress and promote relaxation even outside of the therapeutic environment.
15 Years Experience
Stress
Dr. Amy Schullery
Psychologist, Psy.D.
I help people develop effective strategies for stress management by changing thoughts, physical tension and anxiety, learning to stay present in their lives, and finding balance and time for self care.
17 Years Experience
Stress
Sarita R. Schapiro, Ph.D., P.A.
Psychologist, Florida Licensed Psychologist PY4914, APIT Certified
Identify stressors, identify ineffective approaches used for stress management, and teach effective strategies to be practiced.
42 Years Experience
Stress
Dr. Desiree S. Howell
Psychologist, Ph.D.
Society demands a lot from you. Maybe you often feel overwhelmed, exhausted, and like your brain won't slow down. The inner critic can get loud with the 'what ifs' and worst case scenarios. Thinking positive thoughts isn't usually enough to help your brain and nervous system feel calm and safe. In our work together, we focus on strategies that reach the body, brain, and nervous system functioning to create peace, safety, and balance
15 Years Experience
Stress
Dr. Nicole Parkes
Psychologist, PsyD
I offer a sanctuary for those weighed down by the burdens of stress. I understand how stress can quietly seep into every crevice of life, clouding judgment, straining relationships, and overshadowing joy. With a blend of empathy and expertise, I work with clients to uncover the sources of their stress, whether they lie in the chaos of daily life, professional pressures, or personal challenges. Our collaborative journey is about more than managing symptoms; it's about cultivating a sense of inner calm, resilience, and balance. Together, we will navigate the complexities of your stressors, transforming them into opportunities for growth and peace, allowing you to reclaim a life defined not by stress, but by serenity and strength.
8 Years Experience