Have you recently gone through, or are considering, a separation or divorce and not sure what that might mean for you and your life? Let's navigate this together and help you find clarity in your situation.
Having experienced divorce as a young woman I walk with clients to support them in the processes of their divorce. This will include decision making, emotional regulation, social supports, grieving, and issues of safety, resources and tools.
Divorce counselling is therapy for individuals considering or going through a separation or divorce. Divorce counselling is the process of working with a therapist to work through the emotional and mental trauma that comes with divorce. Divorce counselling can help people make sense of what has happened in their lives and work through the emotional process. Divorce counselling helps to deal with the impact on our mental health by helping to make sense of what is happening in our minds and address any potential issues.
Licensed Professional Counsellor, Registered Clinical Counsellor (RCC)
Divorce can involve a lot of pain when adapting to a change which was thought would never come. In order to heal from divorce our work together will likely involve adapting to the loss of your spouse, processing regrets from within the relationship, as well as working with your pain in order to help you gain renewed hope for the future.