Licensed Psychoanalyst, Ed.D. (CA Medical Board License #RP 227)
My approach to therapy as a Jungian analyst is to listen deeply to discover the unique person that you are and the problems you are facing. In a safe, caring, and supportive setting we will utilize dream analysis, journaling, and other creative work to help guide you back to the wisdom within.
In the safety of the therapy room, we can explore the triggers that precipitate your angry feelings and develop the skills you need to be able to handle them. We explore and target the other emotions entangled within anger, such as hurt, lack of control, shame, and fear.
I have been a psychologist, marriage therapist and coach for many years and truly enjoy helping people find ways to overcome life challenges in their personal life, workplace, and relationships. I see myself as a teacher as well as a therapist.
If you are "an angry guy/person", I don't believe you are a bad human being. Anger is an emotion that makes a lot of sense normally, and it comes from somewhere. Collaboratively, let's explore the roots of anger and figure out how we can develop strategies to not only cope, but release anger in a way that is healthier.
Anger is a valid emotion however when used inappropriately such can have an impact on other or can result in inappropriate behaviors. I have experience in assisting individuals with learning anger management techniques. I assist with teaching the individual conflict resolution skills. and provide education to assist individuals regarding complex emotions. I also provide court ordered Anger Management Groups.
I take a cognitive/clinical approach to anger management, in which we will look at the triggers of anger, the cognitive processes behind the appraisal of anger, and the behavioral reaction of anger. Anger is a human emotion and deserves to be given the same care as all of our other emotions.
Learning to deal with our anger in a healthy way is vital for our well being. Anger turned inward becomes depression and I have experience helping people find healthy ways of expressing their anger and emotional regulation.