Emotional abuse at the hands of a loved one leaves a scar that no one can see. When you’ve been manipulated, gaslit, and covertly insulted for months or years you can start to lose your sense of self. Even when you have found the strength to end a relationship where you were treated this way, it haunts you. You have difficulty trusting or joyfully engaging with new people. Or maybe this is a relationship that it is not so simple to end. Perhaps it’s a relationship with a parent or sibling. You’re exhausted. You’re tired of walking on eggshells. Whether it’s time to heal from a former relationship, set some boundaries in an existing one, or bring a relationship to an end, therapy can provide you a safe place to process your experiences. Once you get to know yourself again, you can set some much-needed boundaries or say goodbye, whatever is right for you.