Anxiety therapists in Redcar, England ENG, United Kingdom GB
Anxiety or Fears
Crystal Taylor - Soulful Hearts In Nature
Life Coach, RSMT
Highly sensitive people often take on extra fear and anxiety from other people and the global news in addition to their own past or current negative experiences. Together in a supportive environment, we will explore the roots of the fears and anxiety, use proven methods for shifting out of this state and release the grip of the fears, and learn new ways to approach potentially triggering circumstances that feel good to you and don't set off the alarm bells.
15 Years Experience
Anxiety or Fears
Fiona Grace
Counsellor/Therapist, AdvDipCounselling &Pyschotherapy MBACP
Bognor Regis, Bristol, London, West Sussex I am an integrative counsellor so covered this in my studies alongside years of experience and continued professional development
18 Years Experience
Anxiety or Fears
Emily Harrison
Registered Psychotherapist, BSc(hons) Counselling and Psychotherapy, Trauma Center Trauma-Sensitive Yoga Facilitator, MBACP (accredited)
Anxiety can be crippling, and the last few years has given us many reasons to feel anxious as we have tried to find ways of coping with a constant invisible threat. Talking through your fears and anxieties can be the start of finding some relief. I also work ways of coping to help the anxiety become more manageable, like yoga-inspired movement and relaxation.
6 Years Experience
Anxiety or Fears
John Castleford
Registered Psychotherapist, MA, mARCHTI
FEAR! The strongest of ALL emotions. Paradoxically it's been fundamental to our evolutionary success: fleeing predators, particularly. It's kept us alive for the 200,000 years of our existence as humans. We're not all that strong, don't have claws and fangs --but we can run long distances! And it matters not one bit that our fear of that growl in the undergrowth may be unfounded. We can get that wrong 1000 times and if we flee we survive as a consequence.
Just as your smoke alarm has one volume (LOUD!) it's natural to be fearful of what we perceive may harm us. We often overestimate the size and proximity of threats and conversely underestimate our ability to cope. Fear is powerful and can often interfere with logic and reason. That's why we need to respect fear and reassess our relationship to it. And courage is not the absence of fear; mindset is everything and mindset can be developed to ensure we have optimal strategies for the stresses and adversities that regularly afflict us.
14 Years Experience
Anxiety or Fears
Valerie Fearon
Licensed Professional Counsellor, CBT, Mindfulness, Counselling, Inner Child Truma
Helping clients to deal with Anxiety and fears, by talking to them asking them to talk about the problems that they are working about. Using calming breathing exercises, and work to identify meaning and purpose in their life. And shift their focus to positive emotions in their daily life.
9 Years Experience