Stress therapists in Citrus Springs, Florida FL
Stress
Cook Counseling and Consulting Inc.
Counselor/Therapist, LISW-S
Therapy for stress, also known as stress management therapy or stress reduction therapy, is a form of counseling that focuses on assisting individuals in coping with and mitigating the adverse effects of stress. Stress is a normal response to life's demands and challenges, but chronic or overwhelming stress can harm physical and mental health. Therapy provides tools and strategies to manage stress and promote overall health effectively.
The effectiveness of stress management therapy is contingent upon the individual's dedication to implementing the strategies discussed in treatment and making positive adjustments in their daily lives. Individuals can build resilience, develop healthy coping mechanisms, and reduce the negative impact of stress on their well-being through therapy.
Suppose stress is significantly affecting your daily life or well-being. In that case, it is recommended that you seek the assistance of a qualified mental health professional with experience in stress management therapy to address your specific requirements and develop a personalized stress management plan.
7 Years Experience
Stress
Dr. Megan Kloep
Psychologist, Ph.D, Clinical Psychologist
Sometimes in the midst of life transitions we need skills and tools we may have never tried before. This can include a move to a new city/state, job change, relationship changes, etc.
8 Years Experience
Stress
Cynthia Leslie
Pastoral Counselor/Therapist, MA, CPRS
Stress can take a physical, mental, spiritual, and emotional toll on you. Strategies can help you bring yourself into balance and increase functioning.
5 Years Experience
Stress
Dr. Mariya Gyorev
Psychologist, Licensed Psychologist
Through relaxation techniques and mindfulness, we can help the nervous system relax and handle adverse event with more ease.
9 Years Experience
Stress
Michelle Lake
Licensed Professional Counselor, EdD, LMHC, LCPC
Break free from the grip of stress and reclaim your peace of mind with specialized counseling tailored to your unique needs. Whether you're feeling weighed down by work pressures, struggling with relationship issues, or experiencing anxiety about the future, I offer a supportive and non-judgmental space to explore your concerns and develop effective coping strategies.
11 Years Experience