Anxiety therapists in Hawkinsville, Georgia GA
Octasia Gainer
Licensed Professional Counselor, LPC
In my practice, I believe in a holistic approach that acknowledges the interconnectedness of mind, body, and spirit. Through a combination of cognitive-behavioral therapy (CBT), mindfulness techniques, and somatic experiencing, I empower my clients to cultivate resilience and develop coping strategies to manage anxiety effectively.
5 Years Experience
Kristine Berard-Whitfield
Licensed Professional Counselor, MS, LPC
Anxiety is the most commonly experienced mental illness in our country, and women are twice as likely to suffer from an anxiety disorder as men. The term anxiety disorder refers to prolonged or extreme fear or worry, and includes, but is not limited to: generalized anxiety disorder, panic attacks, social anxiety, and specific phobias. Anxiety is often experienced as overwhelming fear accompanied by physical symptoms such as a pounding heart, sweating, and rapid breathing.
7 Years Experience
Erika Gray
Psychologist, Psy.D
Anxiety is the most pervasive mental health concern in our society. I utilize CBT and exposure approaches to address the thoughts that fuel the anxiety that is disrupting your life.
13 Years Experience
Bold Expressions Therapy
Psychologist, Psy.D.
I am passionate about working with anyone who has experienced depression or anxiety and who wants to take a deeper look at how these painful thoughts and feelings developed, and how they shape their daily lives. I strive to give my patients a myriad of coping skills and therapeutic tools that will allow them to deftly navigate the world’s everyday stressors, and ask them to look introspectively at their own expectations and biases as together we resist heteronormative patriachal structures.
4 Years Experience
Alethea Gard'ner, LCSW
Licensed Clinical Social Worker, MSW, LCSW
Anxiety or fears have a way of creeping up on us and then taking over our thoughts and feelings. Learning what our "go to" fears are and then learning how to "rewire" our brains so that we don't continuously repeat these thoughts over and over again can bring relief and a new focus for life.
24 Years Experience