Pain is inevitable in life, but suffering is often optional. Asking for help is the first step in managing low moods. There are so many science-based strategies to help to recover from depression.
Psychologist, BA, Grad Dip Psych, MPsych, MAPS, Assoc ASH
One in five people are diagnosed with Depression at some time in their lives due to challenges in their lives. Gaining skills, strategies and exploring both the issues and responses assist with improving responses and engaging in life.
Counsellor/Therapist, Master of Counselling and Applied Psychotherapy, Advanced Clinical Skills in Gestalt Psychotherapy
What a person means by 'depression', and what underlies whatever that experience is, is hugely individual and personal. While the challenge and way forward will be different for each individual, I tend to find that what we call depression is more often than not our internal compass - or to be more poetic, our soul - trying to get our attention to alert us that something is wrong and a changeof course is needed. For that reason, I believe the pain and suffering involved in depression can play a meaningful role and carry with them the seeds of a deeper, richer and more satisfying life, if we are willing to attend to them.