Anxiety therapists in Singleton, New South Wales NSW, Australia AU
Anxiety or Fears
Ari Goldberger
Psychologist, Bachelor Of Science (Psychology), Post Graduate Diploma of Psychology, Masters of Psychology (Counselling)
A heightened arousal of the nervous system is due to repressed fear in the body that is attempting to keep the individual "safe" from an illusory threat. Repressed fear has it's roots back to the original trauma stored in the subconscious mind.
11 Years Experience
Anxiety or Fears
Revi Grill
Counsellor/Therapist, Individual & Couple Therapist , AMHSW
As a therapist, I specialise in unpacking the thoughts behind anxiety and fears, delving into potential trauma and developing tailored strategies to cope and empower. Together, we navigate these challenges with compassion and resilience, fostering growth and reclaiming control over one's emotional well-being.
22 Years Experience
Anxiety or Fears
Karen Seinor
Counsellor/Therapist, MACA
Stress doesn’t just happen instantaneously, it is a series of events, reactions and actions, which all build on each other. Sometimes I talk to clients about a truck travelling on the highway. As the journey starts there is nothing much in the trailer, but as the journey continues, the trucker picks up various loads until the vehicle is just about carrying its maximum load and it can continue on the highway for a long time like this – travelling along with a heavy load but within the legal limit. What happens next is usually just a minor addition to the load – something tiny that in and of itself is irrelevant but is just enough to tip the scale so that the vehicle is now travelling over the recommended tonnage. Once overloaded, there is more pressure on the tyres, the truck can pick up too much speed going downhill – there are various systems that don’t work as quickly easily or effectively as they would under ‘normal’ circumstances. And this is pretty much what can happen to us. So although there can be a very major or significant event that creates a big stress load, most times, stress builds up over time.
When working with clients, and in my own self work, I have found it makes change much easier to achieve, with smaller steps.
24 Years Experience
Anxiety or Fears
The Psychology Hub
Psychologist, Clinical Psychologists, Neuropsychologists, General Psychologists, Art Therapy, Mental Health Social Work
Are you or your child experiencing anxiety? Anxiety can be expressed in many different ways but often involves the way we think (e.g., worst case scenario thinking), physically feel (e.g., heart racing, shaking, upset tummy, headaches, breathing changes etc.) and what we do or don't do (e.g., avoiding places, people or what we say or do). Our team will work alongside you to understand your anxiety, teach you about the nature of anxiety and give you tools to overcome it (e.g., relaxation tools, mindfulness, breathing techniques, problem solving, cognitive restructuring etc)
9 Years Experience
Anxiety or Fears
Anthony M Cichello, Registered Clinical Psychologist
Psychologist, M.Psych(Clinical); B.Sc(Hons)
All anxiety disorders including generalised anxiety, social anxiety PTSD, phobias, panic, OCD
38 Years Experience