Self Esteem therapists in Norfolk County, Ontario ON, Canada CA
Self Esteem
Molly Heffernan
Registered Social Worker, MSW, RSW
Healthy self-esteem involves a balanced and positive self-perception, while low self-esteem may manifest as self-doubt, negative self-talk, and a diminished sense of personal worth. Self-esteem is not a reflection of your inherent worth, but is influenced by your experiences, relationships, and a lot of societal factors. Improving self-esteem isn't about striving for perfection. It is about embracing your authentic self, and honouring your journey with kindness and acceptance. Improving self-esteem is one of my favourite things to help clients with, and I would love the opportunity to work with you to see yourself through a new, more compassionate, more forgiving, and more accepting lens.
9 Years Experience
Self Esteem
Katarina Guillen
Registered Psychotherapist, MA, RP
If you struggle with low self-esteem or feelings of low self-worth and you would like to develop skills to approach yourself and your life with more warmth and compassion, or if you would like to work to build on your identified strengths and live your life more aligned with your values, I may be a good fit for you. Please feel free to reach out for a free consult.
2 Years Experience
Self Esteem
Nisha Thakkar
Registered Psychotherapist, MA
Boost your self-esteem and cultivate a positive self-image with personalized support. As your dedicated guide, I'm here to explore your strengths, challenge self-doubt, and foster self-compassion. Together, we'll build the foundation for a confident and resilient you. Let's embark on a journey towards a more empowered and fulfilling life.
2 Years Experience
Self Esteem
Richa Quinn (Healing Pathways Counselling)
Registered Psychotherapist, Registered Psychotherapist, MBA, MACP, CCC
Low self-esteem can have a detrimental effect on how we communicate with ourselves and others. It can hinder us from taking advantage of opportunities and disrupt our relationships. Developing a strong sense of self connects us to our worth and identity, and it can substantially improve our lives.
3 Years Experience
Self Esteem
Tianna Home
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Self-esteem is one's sense of self-worth. Low self-esteem can lead to negative self-talk and increased vulnerability to mental health issues. Therapy aims to challenge negative beliefs and foster a positive self-image using techniques like cognitive-behavioral therapy (CBT) and affirmations, providing a supportive environment for building confidence.
1 Years Experience