Self Esteem therapists in Mechanicsburg, Pennsylvania PA
Self Esteem
Lisa Vespico-Mull
Licensed Professional Counselor, LPC, SAP, ICAADC
I have numerous techniques to help address self-esteem issues as well as improve thoughts about self through self talk and other affirming actions. While self-esteem issues often seem impossible to improve, there are various effective techniques to employ for lasting change and a new mindset.
11 Years Experience
Self Esteem
Christine Mazurkiewicz
Marriage and Family Therapist, MS, LMFT
Everyone needs some self-love! Many times self-esteem is part of a core issue that can motivate us to do better and start fresh!
13 Years Experience
Self Esteem
Frinnet Ruiz
Licensed Clinical Social Worker, LMSW
Low self-esteem can impact every aspect of our lives, but it doesn't have to define us. In therapy, you'll find a safe and supportive space where you can explore the root causes of your self-esteem issues, challenge negative beliefs about yourself, and learn to cultivate a more positive and compassionate self-image.
7 Years Experience
Self Esteem
Philadelphia Art Therapy Associates
Art Therapist, MA, ATR-BC, LPC
There are several ways you can wind up with low self-esteem, but this is one of our specialty areas, so we can help! Were key caregivers judgmental or critical? Did you face performance challenges out of your control like ADHD, learning differences or Autism that made you feel as though you couldn't measure up? Did you have a sibling you competed with? A trauma? What else? Regardless, feeling unlovable, unworthy, or less-than weighs on your present wellness, impacts your decision-making, and can cause depression or anxiety. We will create a safe, nonjudgmental space in which you can use art-making and discussion to explore self-perceptions, release and heal long-standing negative feelings, and then use CBT concepts to decrease the negative perceptions and self-talk. You'll earn new positive thought patterns and behaviors to help you shed the old skin of low self-esteem and move forward boldly with greater contentment.
29 Years Experience
Self Esteem
PhilaTherapy, LLC.
Licensed Professional Counselor
Sometimes we may be good about ourselves and sometimes we do not. PhilaTherapy, LLC. is here to address concerns and issues that affect our self esteem.
17 Years Experience