I have experience working with anxiety from both a somatic and cognitive (thought) approach, otherwise known as bottom-up interventions and top-down interventions, respectively. Let's find out how I can best support you in learning ways to deal with anxiety/fears more effectively.
Tacit's main area of expertise is with clients who are wanting to address their Anxiety/Depression issues - we often teach classes focusing on ways to manage anxiety/depression effectively, and provide supports to family members who want to better understand how to help their loves ones who are struggling with these issues.
Licensed Professional Counsellor, Registered Clinical Counsellor (RCC)
Anxiety and ADHD often go hand in hand. It can be helpful to have a safe space to explore your fears and learn to respond to them in ways that meet your core needs.
Talking to someone about your fears and anxieties in a therapeutic way can help release them. Many people who experience anxiety often feel uncomfortable with the feelings of peace and assurance. I can come alongside to explore how these feelings can trap you into negative thinking. We can discover freedom from the hold of anxiety, allowing the wisdom of our body to guide and regulate us.
Jasmine can help you understand the root causes of your anxiety and develop strategies to manage your symptoms. We can identify the underlying causes of your anxiety and develop effective coping strategies tailored specifically to your needs.