Anger Management therapists in Mathis, Texas TX
Anger Management
Vitality by Kym Mental-Health Wellness Clinic
Psychiatric Nurse/Therapist, MSN, FNP-BC, PMHNP-BC, International Certified Health Coach
At VBK, we provide clients with the tools and strategies to effectively manage and express their anger in a healthy way. Our experienced and compassionate team of therapist will guide you through various techniques, including relaxation exercises, communication skills, and stress reduction methods. Clients will gain a deeper understanding of the underlying causes of their anger and learn how to address them constructively. Our goal is to empower clients to respond to anger triggers with calmness and clarity, fostering healthier relationships and enhancing overall well-being.
25 Years Experience
Anger Management
Kreins Psychological Services
Psychologist, PhD, PsyD
As a psychologist specializing in anger management, my approach to treatment is centered on understanding the underlying causes and triggers of anger while equipping individuals with practical strategies to manage their emotions constructively. Through evidence-based therapies such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness techniques, I help clients identify negative thought patterns and develop healthier coping mechanisms. By fostering self-awareness and teaching skills such as assertive communication and problem-solving, I empower individuals to express their emotions effectively and navigate conflict situations with confidence. Additionally, I emphasize the importance of stress management techniques and relaxation exercises to prevent anger escalation. My goal is to support individuals in gaining control over their emotions, improving relationships, and enhancing overall well-being.
24 Years Experience
Anger Management
Dr. Kevin Goldberg
Psychologist, Psy.D.
Anger can feel like your water bottle is about to explode. Aside from the fact that it might initially feel good once you are angry, you notice that other people might veer away from you. I can help you process this while providing you skills to help prevent the anger.
7 Years Experience
Anger Management
Ken Brown
Psychologist, LCSW
Understanding the source of anger, and preventing reactions that are having a negative impact on your life or the lives of those you love is possible. Through therapy we will work together to navigate your emotions, and develop tools for coping and processes in a healthier way.
9 Years Experience
Anger Management
Michele Sitorus (Inner Peace Psychological Care)
Psychologist, Psy.D.
I therapy, you will learn to identify triggers and early warning signs of anger, as well as develop coping strategies such as deep breathing exercises and cognitive reframing techniques to regulate their emotions effectively. Additionally, therapy focuses on enhancing communication skills and problem-solving abilities to address underlying issues contributing to anger and aggression.
5 Years Experience