Codependency therapists in Chamberlayne, Virginia VA
Bethany Anderson
Counselor/Therapist, LPC
Codependency can often lead to unhealthy relationships, low self esteem, and abuse. I work with clients to challenge codependent behaviors to increase freedom and autonomy in their life.
4 Years Experience
Richard Forde
Licensed Professional Counselor, Licensed Professional Counselor
The common pattern in unhealthy relationship dynamics, is the "dance" between "the dominant controller" and the "compliant submissive." The "compliant submissive" typically "over functions" in the relationship, seeking to repair "ruptures" as they occur, and keep the relationship "connected" and moving forward. The "compliant submissive" is keeping themself "safe" through "pleaser" behaviors, trying to avoid conflict. This type of "survival" behavior is generally a result of inadequate attachment in childhood and fosters behaviors we refer to as "codependency." Therapy can be used for the purpose of "attachment repair" as a way of addressing the underlying cause of codependent behaviors.
25 Years Experience
Katie Noel Sherwood
Pre-Licensed Professional, MSW
Codependency can be a part of everyone's life to an extent, finding the difference of a healthy attachment and being codependent can be difficult.
1 Years Experience
Abby Cobey
Psychologist, PsyD
I get asked a lot about codependency. It's a tricky concept and behavior pattern that is so easy to fall into particularly if we have had substance abuse or really any type of abuse in our relationship history. It's about seeking to control without knowing that's what we're doing. We will work on making choices that are consistent with your values so that you end up in meaningful relationships in which you be around the people in your life without compromising yourself.
13 Years Experience
Andrea Miller
Counselor/Therapist, NCC
In my practice, I integrate elements of Acceptance and Commitment Therapy (ACT) to help clients with codependency develop mindfulness skills and cultivate self-compassion while committing to actions that align with their values and autonomy. Additionally, Cognitive Behavioral Therapy (CBT) techniques assist clients in identifying and challenging maladaptive thought patterns and behaviors associated with codependency, promoting healthier boundaries and self-esteem. Incorporating Person-Centered Therapy principles, I provide a supportive and empathetic environment for clients to explore their emotions and experiences, empowering them to reconnect with their authentic selves and build healthier relationships.
3 Years Experience