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- 7 Things to Get Rid Of That Will Instantly Ease Your Nerves
- 6 Tips for a Good Night's Rest
- Can Feeling Unloveable as a Child Be a Setup for Addiction?
- 7 Ways To Teach Your Child Meditation
- To Bear Witness
Modern life is full of “conveniences” that are supposed to make life easier, but often end up making life more stressful. If you want to lead a lower-stress life—and as a result be happier and healthier—you can start by...
We all know that sleep is vitally important, but we’re just beginning to understand how important. For example, recent research has shown that during sleep our brain removes chemicals that damage the brain and may lead to Alzheimer’s...
In a summary published in ScienceDaily for March 20, 2014, researchers reported that persons who abuse alcohol and other drugs may do so because of an insufficiency in the amounts of a hormone called oxytocin present in their bodies from childhood....
Meditation is, in fact, a handy tool that is worth knowing how to do. In this fast paced, high-tech culture, it is easy to keep going, missing the finer details of life only to gain the bigger reward. As adults, we know that Rome wasn’t built...
My own experience with loss, is the key to my ability to "Bear Witness". I have been considered an excellent therapist while working with women and their families for the last 15+ years. I have been tasked with speaking to hospice conventions...