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- When Bitterness Invades
- The 5 Most Common Anxiety Symptoms
- 5 Tips For Parenting Adolescents: Part 5
- The power of choice
- The Wall and the Bridge: Constructing a Path to Overcome Past Wounds
No one wants to be bitter. It creeps up on us. Bitterness is unforgiveness on steroids. The more we hold onto past hurts the more we become tanked-up on our pain; robbing us of happiness. Bitterness happens when we hold on to the hurt in an attempt...
Are you suffering from anxiety? The list of symptoms is so long and diverse, it almost seems that the answer is always, “Yes!” In fact, everyone suffers from anxiety on occasion – nerves when an important meeting is looming,...
By Matt W. Sandford, LMHC In part four of the series, we discussed ways to balance between short and long term goals in our parenting. In this last section we will examine the issue of our children’s development towards autonomy and ways we...
We all have choices. Each day we are faced with a myriad of choices from when to get up in the morning, to what to wear and how we spend our time daily. Many choices are small ones with little significance. However, there are choices that have big...
By Matt W. Sandford, LMHC Everybody is wounded. It’s like we’re in a worldwide war that is always going on. From the time we were young there was shooting going on around us and sometimes we got hit. Maybe we got hit by a random bullet...