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- Anxiety and Phobias
- My Loved One Won't Come to Therapy With Me
- Kuwait Psychology: Important Questions For Your Therapist
- Being Mindful
- Taking time
Anxiety can be crippling, especially if it is free-floating anxiety, as if you were thrown into a state with no beginning and no end. Pay attention to wha your thoughts are that you were having that may have caused or increased your anxiety. Was...
Often, a loved one refuses to consider going to therapy. This can be painful if you are hoping that couple's work could be beneficial - almost like your partner wants to fail. But this is seldom the case. A loved one may not want to go...
1. Is your therapist using the 'Doctor' title? Real doctors command higher fees so be careful, they could have anything from a certificate, to a bachelor's, master's, or other online degree. 2. If they in fact do have a doctoral degree, is it...
I see us as energetic beings with the ability to change; everything around us has energy as do thoughts, emotions and feelings. What I have found is that Mindfulness is the energy that helps me to recognize happiness that is present at every moment...
Too often people view time as a dangerous enemy. When time is actually waiting to befriend us. It's not uncommon to hear comments like, "I killed some time..." I recently asked a friend why he habitually arrived at movie theaters only minutes before...