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- 7 Things to Get Rid Of That Will Instantly Ease Your Nerves
- 6 Tips for a Good Night's Rest
- Go Out the Same Way that You came In
- Mindfulness for Kids
- The Real Issue
Modern life is full of “conveniences” that are supposed to make life easier, but often end up making life more stressful. If you want to lead a lower-stress life—and as a result be happier and healthier—you can start by...
We all know that sleep is vitally important, but we’re just beginning to understand how important. For example, recent research has shown that during sleep our brain removes chemicals that damage the brain and may lead to Alzheimer’s...
Are you a person who lives a stressed out life? Do you just seem to drown in your own misery-and enjoy doing it? Like the old expression says, “Your attitude is the only card you have to play." The beauty of it is that your attitude is...
Mindfulness is usually reserved for adults, but it does not have to be. Children of all ages experience stress and tension physically, the inability to focus or concentrate, as well as distressing emotions (i.e anxiety, anger, sadness). The great...
I get contacted by people who ask me to help them with habits like smoking, overeating, stress and pain. It is so important to realize that these habits are merely symptoms of a larger issue. While the client and I may recognize the symptoms...