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- Fall is a Time of Transition
- Anxiety and Phobias
- My Loved One Won't Come to Therapy With Me
- Kuwait Psychology: Important Questions For Your Therapist
- Being Mindful
Transitions can be difficult for many people with anxiety. Consistency and routine can help make us feel like we are more regulated emotionally and transitioning from the comfortable predictability of one season we have become accustomed to another...
Anxiety can be crippling, especially if it is free-floating anxiety, as if you were thrown into a state with no beginning and no end. Pay attention to wha your thoughts are that you were having that may have caused or increased your anxiety. Was...
Often, a loved one refuses to consider going to therapy. This can be painful if you are hoping that couple's work could be beneficial - almost like your partner wants to fail. But this is seldom the case. A loved one may not want to go...
1. Is your therapist using the 'Doctor' title? Real doctors command higher fees so be careful, they could have anything from a certificate, to a bachelor's, master's, or other online degree. 2. If they in fact do have a doctoral degree, is it...
I see us as energetic beings with the ability to change; everything around us has energy as do thoughts, emotions and feelings. What I have found is that Mindfulness is the energy that helps me to recognize happiness that is present at every moment...