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- The power of choice
- The Wall and the Bridge: Constructing a Path to Overcome Past Wounds
- 5 Strategies for Combating Shyness And Social Anxiety Disorder How to Build Social Skills, Part 2
- Release Trauma and its Immoblizing Effects
- Self-Esteem and Resiliency
We all have choices. Each day we are faced with a myriad of choices from when to get up in the morning, to what to wear and how we spend our time daily. Many choices are small ones with little significance. However, there are choices that have big...
By Matt W. Sandford, LMHC Everybody is wounded. It’s like we’re in a worldwide war that is always going on. From the time we were young there was shooting going on around us and sometimes we got hit. Maybe we got hit by a random bullet...
By Matt Sandford, LMHCThis two part series on how to increase one’s social skills and confidence in social interaction is a companion piece to my article on Shyness, Social Phobia and Introversion. Part one proposed the need for trying new...
Traumas come in many forms. Some types of traumatic events that perpetually victimize a person's mind include rape, incest, childhood abuse, witnessing the death of friends or family, or fearing for life and...
Self-esteem and resiliency Recently, I was thinking about self-esteem and how it has been reviled and misused since its implementation in U.S. schools, beginning in the late 1980s until 2002. Well-intentioned lawmakers declared that people who had...