Existential/Humanistic therapists in Albertville, Alabama AL
Existential/Humanistic
Amy L. Holdbrooks, LLC
Counselor/Therapist, MA, NCC, ALC, BSW
Many believe expressing your feelings is a sign of weakness, creating a stigma surrounding mental health. However, the exact opposite is true! Knowing when to ask for help shows courage, strength, and wisdom. Physical and emotional health are tightly intertwined. When we know precisely what is wrong, we can face the problem head-on, allowing us to see firsthand that knowledge is power!
I was first introduced to depression and anxiety through a wiry, slightly rumpled, highly cantankerous psychology professor when I was only 19 years old. I will never forget that lecture as long as I live. As he presented the 'day’s topic,' he peered intently around the room as if he could read our very thoughts. Then, he threw down his book and left the room without warning, leaving us there in stunned silence. After what seemed like an hour (probably only five minutes), he returned with 25 lb. weights strapped to each arm and leg and a pack filled with two 50 lbs. fastened to his back. As he began to lecture, he proceeded to pace up and down each row of the classroom. He was not a young man, and as he talked, he became winded and was forced to stop and catch his breath. He was an excellent orator, by history, but on this day, he seemed entirely out of his comfort zone. He was confused, preoccupied, stressed, and somewhat fragile. As the class concluded and we began to slowly make our way to the door, the professor said, “Oh, and by the way, living with depression and anxiety is much like trying to do a simple daily task with over 200 lbs. of weight strapped to your very soul. Now, go and have a good evening.”
Having struggled with depression and anxiety throughout my adult life, and now as a counselor, I will have to say that the professor’s illustration was prophetically spot on! In fact, it was brilliant!
6 Years Experience
Existential/Humanistic
Dr. Christine Manley
Psychologist, PhD in Clinical Psychology
I believe in personalized therapy that reduces symptoms, enhances personal wellness and reflects state-of-the-art scientific research and treatment methods. Many people are not sure if therapy is right for them. These individuals are often drawn to my approach because I focus on personal empowerment, encourage questions about the process, and develop very unique and collaborative treatment plans.
I'm very skilled when treating individual adults. As a generalist, I can treat a variety of challenges. I'm especially skilled with depression, trauma/PTSD, anxiety, stress, perfectionism, personality, relationships, intimacy, interpersonal conflicts and family dynamics. My training background includes CBT, CPT, DBT, MI and psychodynamic approaches.
9 Years Experience
Existential/Humanistic
Paul Losoff
Psychologist, PsyD
As a clinical psychologist with over 15 years of experience, I bring a diverse array of therapeutic techniques to each session. Those who know me would say that my style is generally laid back, but I'm also willing to gently challenge my clients in a constructive way when it benefits them. I have a pragmatic approach toward helping you and I actively engage rather than remain silent during sessions.
16 Years Experience
Existential/Humanistic
Richard Scott, Ph.D.
Psychologist, Ph.D.
Life can be challenging. We don’t always find ourselves where we want to be or as happy as we would like. When that happens, therapy is an incredible tool to reflect on where you are and where you want to be. It is an honor and privilege to help my clients deal with their current circumstances and build healthier, happier lives. Please don’t hesitate to reach out if I can help you.
18 Years Experience
Existential/Humanistic
Roxy Zarrabi
Psychologist, Psy.D.
You may deeply desire to feel safe and connected with yourself and others but find yourself stuck in the same dating or relationship patterns that leave you feeling disconnected and unsatisfied. As a result, you may struggle to feel fully present in your life. Feelings of anxiety, insecurities, and past dating or relationship challenges can interfere with creating or maintaining the meaningful relationships you desire. You know you’re ready to make a change and feel more confident about yourself but have no idea how to get there.
I specialize in helping women struggling with relationship or dating challenges, low self-worth, and/or anxiety to create the life they desire. Our work together can help you learn to manage your anxiety, overcome longstanding patterns that are holding you back, and develop tools to improve your relationship with yourself as well as others.
9 Years Experience