I specialize in treating OCD, providing effective strategies to help manage symptoms and reduce their impact on your daily life. My approach focuses on empowering you with tools to challenge intrusive thoughts and develop healthier coping mechanisms.
Are you "stuck" in your mind and believe that it constricts your life ? If so, I understand your suffering. I'll help you to "get out of your mind" by teaching simple skills that are effective and help your live life on your terms using your values as a compass.
OCD can feel confusing, frustrating, and overwhelming. I specialize in using Exposure and Response Prevention, a scientifically-supported treatment for OCD to help you gain control over intrusive thoughts and compulsive behaviors, leading to a greater sense of calm.