Anger Management therapists in West Pensacola, Florida FL
Anger Management
Dr. Heather Lampton
Psychologist, PsyD
Anger can be a powerful emotion, but when it starts to control you, it can lead to damaging consequences in your relationships, work, and overall wellness. I offer a safe and supportive space to explore the underlying triggers and patterns fueling your anger. Together, we'll develop practical strategies to effectively manage and express your emotions, empowering you to respond to life's challenges with greater calm and clarity.
22 Years Experience
Anger Management
Norma J. Perez
Psychologist, PhD
Anger is a normal emotion we all have. But if you find yourself getting too easily triggered or expressing it in a harmful way, then it's a problem that probably affects your overall quality of life and health. I approach anger management in a non-judgmental way and teach you how to challenge the thoughts that are upsetting you and teach you how to calm your body. Without these two key skills, managing emotions is challenging.
20 Years Experience
Anger Management
Katherine Best
Licensed Clinical Social Worker, PhD., MSW, MPH, LCSW
Understanding what drives our anger, which is an essential emotional response to boundaries being crossed or injustices experienced, helps us to look deeper into what is driving the anger and possible ways to resolve the conflict.
20 Years Experience
Anger Management
Ellen Fontaine
Therapist, MSW, Registered Clinical Social Work Intern
I offer a safe, healing place to begin work around anger. I use evidence-based approaches such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
2 Years Experience
Anger Management
Michelle Lake
Licensed Professional Counselor, EdD, LMHC, LCPC
Whether you struggle with explosive outbursts or internalize your anger, I provide a safe and supportive space to explore underlying triggers and develop effective coping strategies. Together, we'll work towards cultivating inner peace, healthier communication, and a more balanced emotional life. Take the first step towards a calmer, more fulfilling existence today.
11 Years Experience