Having a hopeless or helpless outlook on your life is the most common symptom of depression. Other feelings may be worthlessness, self-hate, or inappropriate guilt. Common, recurring thoughts of depression may be vocalized as, “It's all my fault,” or “What's the point?”
When you're feeling down for a prolonged period of time, you may well be experiencing some form of depression. Whether genetic or situational, together let's uncover the source of your pain.
Depression treatment often combines medication management with a psychiatric evaluation. Here's a breakdown:
Psychiatric Evaluation: A psychiatrist, or sometimes a nurse practitioner specializing in psychiatry, will assess your symptoms, medical history, and overall well-being. This helps diagnose depression and determine its severity.
Medication Management: Based on the evaluation, the psychiatrist may prescribe antidepressants. Different types exist, and finding the right one might involve some trial and error. Regular follow-up visits ensure the medication works effectively and monitor for side effects.
It's important to remember medication is often one piece of the puzzle. Therapy or counseling is frequently recommended alongside medication for a more comprehensive approach to managing depression.
It's hard to get "unstuck" when you're feeling depressed. I have expertise in identifying thoughts, emotions, and behaviors that contribute to and perpetuate depressive symptoms. I can balance encouragement and cheerleading with practical action steps to get you on the path towards change.
Depression is one of the most common issues I help clients with. For someone experiencing depression, daily life can feel like an uphill battle. They might struggle to find joy in activities they once loved and feel constantly fatigued, even after a full night's sleep. Simple tasks can seem insurmountable, and feelings of hopelessness and worthlessness can be overwhelming. It's a heavy burden that can make connecting with others and maintaining relationships challenging.
Cognitive Behavioral Therapy (CBT) helps with depression by identifying and challenging negative thought patterns and behaviors. You will learn practical strategies to reframe your thinking, manage stress, and improve your mood. By focusing on the present and developing healthier coping mechanisms, CBT can significantly reduce symptoms of depression and improve overall well-being.
Our therapists specialize in supporting young adults, college students, graduate students, and young professionals with depression and other mood-related concerns.
I use a blend of Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to help you navigate depression and build a life that feels fulfilling. My approach is centered on meeting you where you are and guiding you toward hope and positive change. I strive to create a supportive environment where humor and authenticity are key, making our sessions both effective and approachable. If you’re ready to work towards a brighter future and overcome the challenges of depression, let’s connect and start this journey.
Seeking therapy for depression provides clients with a safe space to express their emotions, learn their specific triggers and patterns, and create coping strategies to help you build resilience, self-esteem, and confidence. We will work collaboratively to empower you to make positive changes in your life so you can experience greater emotional well-being and fulfillment.
Seeking therapy for depression provides clients with a safe space to express their emotions, learn their specific triggers and patterns, and create coping strategies to help you build resilience, self-esteem, and confidence. We will work collaboratively to empower you to make positive changes in your life so you can experience greater emotional well-being and fulfillment.
In treating depression with Cognitive Behavioral Therapy (CBT), I begin by assessing the client's symptoms and understanding how depression impacts their daily functioning. Education is key, as I explain the connection between thoughts, emotions, and mood. Together, we identify negative thought patterns and work on replacing them with more realistic and positive perspectives. Behavioral activation involves setting goals for enjoyable or necessary activities, even when motivation is low. Relaxation techniques and mindfulness exercises help manage stress and promote emotional well-being. Homework assignments reinforce new skills, like monitoring mood or practicing relaxation. Regular review ensures we adapt our approach based on progress and client feedback, aiming to empower clients in overcoming depression and improving their overall mental health.
38 Years Experience
