Cognitive Behavioral (CBT) therapists in East Lansing, Michigan MI
Cognitive Behavioral (CBT)
Ciara Shellman
Therapist
I am a passionate and dedicated clinical therapist and PhD-level social worker, deeply committed to empowering individuals on their journey toward mental health and well-being. My career has been driven by a profound belief in the resilience of the human spirit and the power of therapy to transform lives. With extensive experience in both social work and clinical settings, I have developed a therapeutic approach that is compassionate, evidence-based, and holistic, addressing not only psychological needs but also the social and environmental factors influencing my clients' lives.
My practice is rooted in the principles of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based interventions, tailored to meet the unique circumstances of each individual I work with. I am particularly attuned to the complexities of navigating life's challenges in the face of systemic barriers, drawing on my research and professional experiences to offer nuanced support.
I am committed to fostering a therapeutic environment that is safe, inclusive, and non-judgmental, where clients feel heard, understood, and supported in their personal growth. My mission is to provide accessible, high-quality mental health services that encourage healing, resilience, and a deeper understanding of self, leveraging the power of online therapy to reach those in need, wherever they may be.
1 Years Experience
Cognitive Behavioral (CBT)
Brighter Health Counseling
Licensed Clinical Social Worker
Every person has within them the desire and capacity to have a brighter life experience. When you are faced with challenges, conflicts and loss, it can be difficult to recover on your own. It is our desire to help you get to a place of recovery, peace and empowerment.
7 Years Experience
Cognitive Behavioral (CBT)
Adria Hagg
Licensed Clinical Social Worker, LCSW
I offer therapy to professionals and clients in high stress environments struggling with anxiety, depression, burnout, life changes, relationship issues, loss and grief. Therapy begins with a trusting and non-judgmental relationship between the client and therapist. You are not just another appointment on the schedule and I strive to connect with clients one a more personal level. The journey to healing, growth and self-acceptance begins with listening and understanding and you are not alone. We all want to be heard and understood and unexpected life changes can feel overwhelming and debilitating. I am here to help. I offer telehealth therapy in Michigan, Colorado, New Mexico and South Dakota.
12 Years Experience
Cognitive Behavioral (CBT)
Jocelyn Stott ~ Circle 3 Counseling
Licensed Clinical Social Worker, LCSW/LMSW, CBEIP-MH
I offer a safe and private space to process potentially difficult experiences and emotions.
6 Years Experience
Cognitive Behavioral (CBT)
Dr. Abrielle Conway, Rooted in Grace Psychological Services
Psychologist, Psy.D., Licensed Psychologist
Hi, I'm a licensed psychologist who is passionate about improving women's mental health, addressing sources of anxiety/stress, perfectionism, grief/loss, and trauma. I'm sensitive to the unique challenges women face, particularly related to societal expectations of wives/ mothers, women in the workforce, and other social organizations (like church). Women often come to me when they have exhausted all of their resources and are at the end of the rope in managing their anxiety and stress. I often hear that despite a strong desire to break through their circumstances, they often feel overwhelmed and stuck. They share that they need practical, hands-on strategies to help them overcome their problems.
I take a highly collaborative approach in our work, meaning that while I give clients necessary information to make an educated decision, clients are in control of their treatment throughout the entire process.
To get a feel for my style, I've included several pieces of feedback I've heard from clients who have enjoyed working with me:
1. "You see me and you hear me. I'm not alone anymore. This is the first time I've felt so understood."
2. "You are a safe place to just be myself with all my imperfections. I don't have to worry about putting on a mask."
3. "You give me practical tools to help me deal with my problems. I've made so much more progress in working with you over the past month than I did with my last therapist in years."
If it sounds like we could work well together, feel free to call the office or request a consultation: https://www.rootedingrace.org/request/service
10 Years Experience