Solution-Focused Brief Therapy therapists in Little Cottonwood Creek Valley, Utah UT
Solution-Focused Brief Therapy
Chris Whitehead
Counselor/Therapist, CMHC
Starting on the path of counseling or therapy can be a bit intimidating. However, it doesn’t have to be. Working in a friendly and caring environment and with a kind, understanding, and caring counselor can make the process easier, more comfortable, and even fun. Sometimes we may feel as though we are malfunctioning or broken; but I don’t believe anyone is actually broken. They are just doing something, or behaving in a way, that they would like to change. The trick is to find a new way, an enjoyable way, a way that rejuvenates, reinvigorates, and brings zest to life.
Finding that new way may feel a little strange or difficult at first, but that’s part of the fun; trying on new patterns of thinking and behaving to see what fits and what we like best. Working in a safe and relaxed environment can help in this process, because it helps us to feel comfortable and assured.
When counseling and therapy are done purposefully and cooperatively; learning, developing, and incorporating the new strategies and patterns can be a pleasant and enjoyable journey. To learn more about this process please reach out or schedule an appointment on my website. I'm happy to help.
7 Years Experience
Solution-Focused Brief Therapy
Kenny Levine
Licensed Clinical Social Worker, MSW, LCSW
Do you need a therapist with an empathic approach, who provides tailored strategies to meet your unique needs? I create a safe and nonjudgemental space in order to foster trust and open communication, allowing my clients to explore their emotions and challenging behaviors freely. Whether you’re seeking guidance through relationship difficulties, or navigating the trauma of high-conflict divorce, my expertise offers invaluable support to you where you are. With a focus on fostering healthy communication, rebuilding trust, and facilitating personal growth, my clients find solace and empowerment, knowing they have a compassionate ally by their side every step of the way.
24 Years Experience
Solution-Focused Brief Therapy
Dr. Heather Lampton
Psychologist, PsyD
Feeling drained by anxiety and depression? Thinking about reaching out for support but finding it tough to kick things off? Totally get it, it can be a lot to handle. But hey, here's the silver lining: there's a path forward, and I'm here to lend a hand. I'm Dr. Lampton, but you can just call me Heather.
22 Years Experience
Solution-Focused Brief Therapy
Jill Morris
Psychologist, PhD, LP
I'm an action oriented Clinical Psychologist who specializes in anxiety, stress, and trauma. I help people identify beliefs and behaviors that are interfering in their live and help them move towards their goals.
10 Years Experience
Solution-Focused Brief Therapy
Roxy Zarrabi
Psychologist, Psy.D.
You may deeply desire to feel safe and connected with yourself and others but find yourself stuck in the same dating or relationship patterns that leave you feeling disconnected and unsatisfied. As a result, you may struggle to feel fully present in your life. Feelings of anxiety, insecurities, and past dating or relationship challenges can interfere with creating or maintaining the meaningful relationships you desire. You know you’re ready to make a change and feel more confident about yourself but have no idea how to get there.
I specialize in helping women struggling with relationship or dating challenges, low self-worth, and/or anxiety to create the life they desire. Our work together can help you learn to manage your anxiety, overcome longstanding patterns that are holding you back, and develop tools to improve your relationship with yourself as well as others.
9 Years Experience