Anxiety therapists in Riverdale, Utah UT
Dr. Steven J. Chen
Psychologist, Ph.D.
If you experience anxiety, l can probably help.
34 Years Experience
Kenny Levine
Licensed Clinical Social Worker, MSW, LCSW
I offer tailored treatment for anxiety and fears using cognitive behavioral therapy, or CBT, which is considered the “gold standard” approach for treating anxiety. CBT techniques, such as cognitive restructuring, exposure therapy, and relaxation training, provide a structured and evidence-based approach to addressing anxiety symptoms. Through personalized assessment and goal-setting, I work collaboratively with my clients to identify and challenge negative thought patterns, develop practical coping skills, and gradually confront anxiety-provoking situations in a supportive and nonjudgmental environment. By tailoring interventions to each individual's unique needs and preferences, I can help you achieve tangible and sustainable improvements in managing anxiety, fostering resilience, and reclaiming a sense of control over your life.
24 Years Experience
Compassionate Counseling
Counselor/Therapist
Anxiety has in essential function in our lives. However, when anxiety takes on a life of its own and feels unmanageable and overwhelming, that can become a cause of great distress. Learning to manage your worries and fears is a skill that will serve you throughout your life.
4 Years Experience
Chris Whitehead
Counselor/Therapist, CMHC
Anxiety can be frustrating and frightening. I work with people to provide a new sense of hope that it can get better. It isn’t that you’re broken. You’re just doing something, perfectly, that you would like to change. I can help.
7 Years Experience
Cameron Staley
Psychologist, Ph.D.
Anxiety can be debilitating but also responds well to treatment. I provide practical strategies for navigating anxiety concerns and developing a plan to pursue your values.
12 Years Experience
Sean DeFreese - LCSW
Licensed Clinical Social Worker, LCSW
Anxiety is often misrepresented and overused in societal discourse. Much of what people claim as anxiety is actually simply feeling nervous about something specific they may be dreading or avoiding.
A person suffering from anxiety has feelings of dread, fear, nervousness, panic, or perhaps the need to 'run' or 'get away', but with no discernable cause or reason. It occurs without provocation, maybe even at random, or it may persist regardless of changes in the person environment. We will work on techniques and skills to decrease the severity of these symptoms, respond appropriately when they occur, gain control and find improved peace and calm.
3 Years Experience