Depression therapists in South Ogden, Utah UT
Depression
Dr. Steven J. Chen
Psychologist, Ph.D.
I have helped many individuals overcome their depression. Let’s talk.
34 Years Experience
Depression
Kenny Levine
Licensed Clinical Social Worker, MSW, LCSW
I offer a comprehensive approach to treating depression, primarily rooted in Dialectical Behavioral Therapy (DBT), which provides you with a range of skills and strategies to manage your symptoms and improve your overall well-being. By integrating elements of cognitive-behavioral techniques with mindfulness practices, emotion regulation, and interpersonal effectiveness skills, I equip my clients with practical tools to navigate the complex emotions and challenges associated with depression. Through structured sessions and manageable homework assignments, my clients learn to identify and challenge their negative thought patterns, regulate their emotions, and cultivate greater self-awareness and acceptance. Additionally, my approach emphasizes the importance of building meaningful connections and setting boundaries in relationships, which can contribute to a greater sense of support and fulfillment.
24 Years Experience
Depression
Compassionate Counseling
Counselor/Therapist
Depression symptoms can range from feeling kind of "Eyore-ish" to having the sensation of trying to walk through life in a suit made of wet mud. The sluggish and often energy-sucking sensations that come with feeling sad, isolated, and even hopeless often suck away the joy of the life you've created. Together we can find a way to release you from your overwhelm and begin accessing a full range of emotional experiences successfully.
4 Years Experience
Depression
Chris Whitehead
Counselor/Therapist, CMHC
Depression can be frightening and frustrating. It can seem never-ending and all-encompassing. But it can get better. There is hope. It isn’t that you’re broken. You’re just doing something, perfectly, that you would like to change. I can help.
7 Years Experience
Depression
Sean DeFreese - LCSW
Licensed Clinical Social Worker, LCSW
Depression is not always visible to those around us, and suffering from depression can be challenging simply because we need help, but counterintuitively don't want the attention; perhaps we may feel we don't even deserve it. Depression, like anxiety, may persist without cause, and does not go away despite changes in our circumstances or environment.
However, our thought patterns alone can make dramatic changes to the symptoms we feel. We will discuss thought patterns, biases, and cognitive distortions that contribute to perpetuated depressive symptoms. Consistent effort to change these thinking errors often yield positive results over time.
3 Years Experience