Insomnia and sleep disorder can make life seem unbearable. Difficulty with sleep overshadows everything and makes normal daily activities incredibly difficult. Sleep disorders, even long term sleep disorders, are treatable. Therapy can help you sleep and function again. Please contact me if you would like to set up a free intake and we can get started on the process of helping you move forward with your future.
With the psychodynamic approach, the client will know the causes and roots that led him to his problem; for what it is necessary an in-depth analysis of the personality by putting greater focus on the current and past experiences. This will give the client the opportunity to build a new present and future understanding and identifying triggers and own emotions.
One of Tacit's main areas of expertise is helping support clients who struggle with Sleep Disturbance Issues - we also facilitate classes focusing on this topic.
Dr. Elliott administers Empirically Supported Treatments (EST's) within the Cognitive Behavioural Therapy (CBT) approach for Insomnia (CBT-I) and other sleep disorders.
Licensed Mental Health Counsellor, Licensed & Registered Creative Arts Therapist
Creative Arts Therapy is a powerful specialty which provides us to express our subconscious in a safe and easy way. Since the subconscious is a great power that directs our behaviours, on sleep disorder issues, CAT is very effective and gives great results.