Depression therapists in West Memphis, Arkansas AR
Dr. Ruhama Hazout
Psychologist, Psy.D.
My treatment for depression centers on reducing symptoms and enhancing overall quality of life, employing strategies that foster emotional resilience and facilitate a return to enjoyable and meaningful activities. This approach is designed to help you regain control over your life, reducing the impact of depression's challenges.
13 Years Experience
David A. Heilman
Psychologist, Psy.D.
A classic definition of depression is "anger turned inward," and through a non-judgmental exploration of this anger and the relationships involved in its formation, this anger can be worked with and freed.
6 Years Experience
Dr. Mark Richard Treegoob
Psychologist, Ph.D.
I have worked with depression for may years and have done a lot of studying in this area. I primarily use CBT, ACT, and Solution Focused therapy to help manage depression.
43 Years Experience
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of PsychCentral: "CBT works by helping you change any unhelpful thought processes that may be contributing to your depression. Through various techniques, CBT aims to do the following:
Identify and challenge negative thoughts: CBT teaches you to spot and challenge automatic negative thoughts linked to depression, like feeling helpless, hopeless, or worthless.
Restructure cognitive patterns: A therapist will work with you to reframe your interpretation of life events, altering any core beliefs that contribute to depressive symptoms.
Develop coping strategies: CBT teaches effective coping skills and problem-solving techniques to handle challenging situations.
Behavioral activation: Your CBT therapist will encourage you to do enjoyable things to fight against feeling withdrawn and inactive, common feelings in depression.
Relapse prevention: CBT not only treats current symptoms but also focuses on preventing future relapses by teaching strategies to maintain healthier thoughts and behavior patterns..."
20 Years Experience
Dr. Ann Becker-Schutte; Healthy Balanced Life Psychology, LLC
Psychologist, Ph.D.
Depression is a serious illness, and can prevent you from accessing your normal coping tools and strategies. I work with clients to help them understand their depression and develop strategies to work around it.
21 Years Experience